上海版牛津初中英語七年級（上冊）：Unit8 Read（01）

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The children are reading an information sheet from the camp.

孩子們正在閱讀度假營的資料。

How to be a healthy child

如果做一個健康的孩子

Welcome to Health Camp.

歡迎來到健康度假營。

In the camp, you will learn how to stay healthy and strong.

在度假營里，你會學到如何保持健康和強壯。

If you want to stay healthy, you should go to bed early and get up early.

如果想保持健康，你應該早睡早起。

If you want to stay healthy, you should exercise regularly.

如果想保持健康，你應該定期鍛煉。

If you want to stay healthy, you should eat a lot of healthy food, like fruit and vegetables, and drink at least eight glasses of water every day.

如果想保持健康，你應該多吃些像水果和蔬菜這樣的健康食品，每天喝八杯水。

If you want to stay healthy, you should not eat too much sweet food or drink too many soft drinks.

如果想保持健康，你就不應該吃太多甜食和喝過多的軟飲料。