But it will hold many times your weight. 它足以支撐數(shù)倍于你體重的物體
They're incredibly strong,and have been used by the military for years. 它牢固的令人不可思議 多年來一直為部隊(duì)所利用
Okay. Here we go. 好 可以出發(fā)了
I need to kick in steps into the snow and use the friction of the rope as I descend. 下落過程中 我要深深踩入積雪中 并利用繩索的摩擦力
Okay. Get down the last bit of this without any rope. 好了 最后這段路可以不用繩子
It's quite precarious, this bit.Good, positive steps.Control your own descent. 這一小段的雪很松 很好 能踩實(shí) 要自己控制好下山速度
Don't let the mountain control it for you. 不能讓山來控制你的速度
Never rush in the mountains. 下山時(shí)絕不能著急
It doesn't get you down any quicker,at least not in a good way. 那并不能提高速度 至少不是安全下山的方式
Okay. Then across to under here. 好了 然后到這下面來
Okay. This is good. Come down to me. 這里不錯(cuò) 下來我這里
A rocky outcrop like this is like an island of safety. 像這樣露出來的石頭就好像安全島一樣
You can use them to catch your breath and assess your situation. 你可以利用它來喘口氣 分析一下周圍情況
Okay. Cool. Reach, reach.I got you. Let's go. Let's go. 好 不錯(cuò) 過來 過來 我抓住你了 過來 過來
Okay. Let's just take a quick two minutes here. 讓我們在這休息兩分鐘
You know, one of the big dangers, actually, 要知道在高海拔地方
of high altitude is just getting really dehydrated. 最危險(xiǎn)的事情之一就是嚴(yán)重脫水
You burn up so much fluids here. 在這里你會(huì)消耗掉大量的水分
You're breathing hard. You're working hard. 你在用力的呼吸 用力的攀爬
You've got to keep drinking. 你要記得不斷喝水
It's always tempting just to eat snow. 一般方法就是直接吃雪
But actually, that can give you blisters in your mouth. 但事實(shí)上 那會(huì)讓你的嘴里起泡
It's just gonna lower your core temperature. 并且會(huì)使你的體溫降低
You're better off trying to melt some snow. 最好是嘗試先把雪化掉