服務(wù)英語·新鮮蔬菜 知識(shí)加油站

服務(wù)英語·新鮮蔬菜 知識(shí)加油站

The benefits of eating more vegetables

While some people can't imagine a day without meat, others insist that a vegetarian is the best way to enjoy food and stay healthy. If you're still on the fence about diving into earth and animal-friendly menus, consider the benefits of adopting the lifestyle before making the final decision. Here's a look at just five benefits of being a vegetarian:

1. Lower the risk of cancer. With a diet rich in antioxidants, phytochemical and vitamins, vegetarians naturally lower their risk of cancer and other diseases. Meat eaters, especially those that indulge in fatty meats are at a much higher risk of cancer.

2. Prevention of Type 2 diabetes. Type 2 diabetes is becoming more common with the rise of obesity around the world, and vegetarian diets may even prevent it by including complex carbs and fiber that help the body manage insulin more efficiently.

3. Healthy skin. Diets rich in water and plant-based foods are a rich source of antioxidants and vitamins, ideal choice for a healthy skin in every season.

4. Low or no saturated fat. Vegetarian menus typically use all-natural oils and cooking methods to enhance flavor. This is free of unhealthy saturated fat which can lead to a variety of heart problems and cardiovascular disease.

5. Hormone-free eating. Fruits, vegetables, and soy products are never injected with growth hormones and other chemicals that may harm the human body.

多吃蔬菜的好處

有些人很難想象一天不吃肉會(huì)是什么樣子，而另一些人則堅(jiān)持認(rèn)為吃素是享受食物、保持健康的最佳方法。如果你還在猶豫要不要一頭扎進(jìn)一個(gè)更有益于保護(hù)地球和動(dòng)物的菜單的話，那就在做決定前想想吃素的好處。以下五條都是吃素可以帶來的益處：

1. 降低患癌癥的風(fēng)險(xiǎn)。素食中含有大量的抗氧化成分、植物營養(yǎng)素和維生素，這些都能幫助素食主義者降低罹患癌癥和其他疾病的風(fēng)險(xiǎn)。另一方面，喜歡吃肉的人，尤其是那些喜歡吃肥肉的人，患上癌癥的機(jī)率則要更高。

2. 預(yù)防II型糖尿病。隨著世界范圍內(nèi)肥胖者的增多，II型糖尿病也越來越普遍了。素食中包含多種碳水化合物和纖維，能夠幫助身體更有效地分泌胰島素，從而預(yù)防II型糖尿病。

3. 擁有健康的肌膚。蔬菜中含有大量水分，是抗氧化成分和維生素的豐富來源，這對(duì)于時(shí)刻擁有更健康的肌膚來說是非常理想的選擇。

4. 不含有或含有少量飽和脂肪。素食的烹飪一般采用植物油來提升食物的風(fēng)味。這就避免了攝入不健康的飽和脂肪。飽和脂肪會(huì)引起各種心臟和心血管疾病。

5. 避免吃到激素。水果、蔬菜和豆類不會(huì)被注射那些影響人體健康的生長激素和其他化學(xué)物質(zhì)。