VOA常速英語聽力練習素材：寬恕的力量

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VOA常速英語，以其地道的發(fā)音、豐富的時事內容，成為提升英語聽力與理解能力的關鍵途徑。它不僅讓全球聽眾即時了解世界動態(tài)，還促進了跨文化交流，對于英語學習者而言，是不可或缺的聽力訓練資源，對提升語言綜合能力至關重要。讓我們一起走進今天的VOA常速英語聽力練習：寬恕的力量。

英文原文

Lets talk about forgiveness.You can never be free of bitterness as long as you continue to think unforgiving thoughts. How can you be happy in this moment if you continue to choose to think angry and resentful thoughts? Thoughts of bitterness cannot create joy, no matter how justified you feel you are, no matter what they did. If you insist on holding on to the past, then you will never be free. Forgiveness of yourself and of others will release you from the prison of the past.

讓我們談談寬恕。只要你繼續(xù)抱有不肯原諒的想法，你就永遠無法擺脫痛苦。如果你繼續(xù)選擇思考憤怒和怨恨的想法，你怎么能在這一刻感到快樂呢？無論你覺得自己多么有道理，無論他們做了什么，怨恨的想法都無法帶來快樂。如果你堅持沉溺于過去，那么你將永遠不會自由。原諒自己和他人，會讓你從過去的牢籠中解脫出來。

When you feel that you are stuck in some situation or when your affirmations are not working, it usually means there is some more forgiving to be done. When you do not flow freely with life in the present moment, it usually means you are holding on to a past moment. It can be regret, sadness, hurt, fear, or guilt, blame, anger, resentment, and sometimes a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go, and to come into the present moment.

當你覺得自己陷入某種困境，或者你的積極肯定不起作用時，這通常意味著你還需要做更多的原諒。當你不能在當下自由地順應生活時，這通常意味著你正抓著過去的某個瞬間不放。那可能是遺憾、悲傷、傷害、恐懼，或是內疚、責備、憤怒、怨恨，有時甚至是復仇的欲望。這些狀態(tài)中的每一種都源自一個不肯原諒的空間，一個拒絕放手、拒絕進入當下的空間。

Only in the present moment can you create your future. If you are holding onto the past, you cannot be in the present.

只有在當下，你才能創(chuàng)造你的未來。如果你執(zhí)著于過去，你就無法活在當下。

以上便是VOA常速英語聽力練習：寬恕的力量相關的內容，希望對你有所幫助！