4種日常食物吃出健康皮膚

     Try walnuts. Looking to add Omega-3 fatty acids to your diet but not a fan of fish? Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.

　　試著吃點核桃。想多在飲食中添加歐米茄-3脂肪酸又不喜歡吃魚？核桃就含有豐富的歐米茄-3，可以使頭發(fā)有光澤，皮膚變的光滑，人也看起來年輕。