職場(chǎng)媽媽如何維持幸福感

　　The first thing would be to stop feeling guilty about not being able to spend too much time with your kids. Remember, the quality time spent together is always more important than quantity time。

　　首先，不要因?yàn)椴荒芙?jīng)常陪在孩子身邊而心生愧疚，要知道，最重要的不是你在孩子身邊陪伴了多長(zhǎng)時(shí)間，而是你們?cè)谝黄鸬臅r(shí)候都做了什么。

　　Never ever resort to using money or gifts, as a compensation for your absence. It will not only spoil the children, but also make them lose the importance of money in life。

　　不能陪伴孩子的時(shí)候，永遠(yuǎn)不要用金錢(qián)或者禮物作為補(bǔ)償。這不僅僅是溺愛(ài)不溺愛(ài)的問(wèn)題，還會(huì)讓孩子失去對(duì)金錢(qián)的重要性的認(rèn)知。

　　Having a helping hand is always a good idea. However, make sure that the domestic help you are hiring is dependable。

　　請(qǐng)人幫忙也是個(gè)好方法，只是要確定你找來(lái)的人很可靠。

　　Learn the art of time management. They will go a long way in maintaining the balance between office and home。

　　學(xué)會(huì)時(shí)間管理的藝術(shù)，這對(duì)你平衡工作和家庭會(huì)大有幫助。

　　Find small little ways of connecting with your child, like call him/her daily from office, go for a little walk after dinner to discuss how was his/her day, and so on。

　　找到和孩子相處的小竅門(mén)，比如可以從辦公室每天給孩子打個(gè)電話，或者晚飯后一起散散步，問(wèn)問(wèn)孩子這一天過(guò)的怎么樣之類的。

　　Make it a point that ever week, you dedicate at least one day for your children. For instance, plan your Sunday in such a way that while in the morning you spend time with your family doing household chore, in the evening all of you move out for a family dinner or a family outing。

　　確保每周至少有一天是完全奉獻(xiàn)給孩子的，比如，星期天的時(shí)候可以白天和家人一起做家務(wù)，晚上就全家人一起吃頓飯或者一起出門(mén)什么的。

　　Do not forget to spend some time on yourself. It is very important for you to be in a good shape, in order to fulfill your responsibilities。

　　別忘了給自己留點(diǎn)時(shí)間。對(duì)女人來(lái)說(shuō)，保持一個(gè)良好的狀態(tài)是很重要的，就算是為了家人幸福也得對(duì)自己好點(diǎn)兒。