最新研究:做夢(mèng)竟能增強(qiáng)記憶力

資料圖 做夢(mèng)竟能增強(qiáng)記憶力

　　This means that adults who get less than the recommended seven to eight hours a night – and therefore insufficient REM sleep – may be damaging their mind’s ability to form strong memories.

　　這意味著，睡眠時(shí)間不足7-8小時(shí)的成年人形成牢固記憶的能力受到嚴(yán)重影響，因?yàn)樗麄儫o(wú)法保障充分的快速眼動(dòng)睡眠時(shí)間。

　　Although REM sleep is not classified as a type of deep sleep, it is only reached after the brain has passed through deep sleep stages.

　　盡管快速眼動(dòng)睡眠并不屬于深度睡眠的范疇，但只有在經(jīng)過(guò)深度睡眠后，大腦才能進(jìn)入快速眼動(dòng)睡眠狀態(tài)。

　　For the most recent study, participants were shown groups of three words – such as “cookie”, “heart” and “sixteen” – and asked to find another word that can be associated with all three words.

　　在最新研究中，研究人員向參與者展示三個(gè)單詞——譬如“cookie（曲奇）”、“heart（愛(ài)心）”以及“sixteen(16)”，同時(shí)他們需要找到與這三個(gè)詞語(yǔ)相關(guān)的一個(gè)詞。