如何成為自己的生活教練？

如何成為自己的生活教練?

Step 1 Ask if your choices are good

第一步 問問自己的選擇到底好不好

Counsel yourself on each life question by questioning every choice in terms of your long-term physical and psychic health. Trust your intuition about whether something feels right.

你會(huì)根據(jù)自身長期的身心健康目標(biāo)做出各種各樣的選擇。問問自己，感覺一下自己所做的這些選擇到底正確與否，這時(shí)要相信自己的直覺。

Step 2 Examine your values

第二步 審視自己的價(jià)值

Examine your values and write them down. Be certain that they are served by the choices you make.

審視自己的價(jià)值并把它們寫下來。一定要確保是自己所做的選擇。

Step 3 Challenge yourself

挑戰(zhàn)自己

Challenge yourself to face denials. Be affirmative about your worth.

Ask yourself specifically what you need to do to be happy.

挑戰(zhàn)自己去面對(duì)細(xì)節(jié)?？隙ㄗ约旱膬r(jià)值。明確問一下自己做什么能開心起來。

Step 4 Prioritize your time

把你的事情排出優(yōu)先次序

Prioritize the demands on your time. Identify what is of greatest meaning and consequence for you.

優(yōu)先考慮你的需求。確定什么對(duì)你來說是最有意義和最重要的。

Read self-help books that relate to your situation or life experiences.

讀讀和你的境況和生活經(jīng)歷相關(guān)的自助書籍。

Step 5 Avoid trying to control others

第五步 不要試圖控制別人

Ask yourself where the line is between your business and others’. Don’t attempt to control people or make decisions for them.

問問自己，個(gè)人的事情和他人的事情的界限是什么。不要試圖控制別人或替他人做決定。

Step 6 Request help

請(qǐng)求幫助

Request help, trusting your intuition again to find the right and rational person to engage.

再次相信直覺，找到合適的、理性的人來幫助自己。

Step 7 Make a list of priorities

列出優(yōu)先順序

Make a list of priorities for your life complete with changes you want to make. Include deadlines to evaluate progress.

生活中，你想做出哪些改變，按優(yōu)先順序列出來，也要列出評(píng)估進(jìn)展的最后期限。