你身邊有沒(méi)有這樣的人,他從不去健身房,總吃垃圾食品,喜歡“一醉到天亮”,但奇怪的是,他看上去仍舊有著令人羨慕的好身材和好身體。然而,專家現(xiàn)在警告,事實(shí)上從來(lái)沒(méi)有免費(fèi)的午餐——不管你身體看上去如何,在你的臉上,壞習(xí)慣會(huì)一覽無(wú)遺。
1. FACE SHAPE 臉的形狀
THIN AND GAUNT
瘦削而憔悴
Culprits: Over-exercising, yo-yo dieting.
元兇:運(yùn)動(dòng)過(guò)度,“溜溜球“式節(jié)食
PUDGY AND SAGGY
胖乎而松弛
Culprits: Alcohol, lack of exercise.
元兇:酒精,缺乏運(yùn)動(dòng)
2. SKIN 皮膚
WRINKLES
皺紋
Culprit: Not wearing sun block.
元兇:不注意防曬
PALLID COMPLEXION
臉色蒼白
Culprits: Not eating your greens, being overweight.
元兇:綠色蔬菜攝取不足,超重
DARK RINGS ON THE NECK
頸部黑圈
Culprits: Sugary food.
元兇:食物中糖分過(guò)量
FLUSHED SKIN
皮膚發(fā)紅
Culprits: Caffeine, lack of sunlight.
元兇:咖啡因,缺乏光照
SPOTS
斑點(diǎn)
Culprits: Dairy foods and Atkins-style diets.
元兇:乳制品攝入過(guò)多,低糖-高蛋白飲食
3. MOUTH 嘴唇
CRACKS AT SIDE OF MOUTH
嘴角干裂
Culprit: Not eating your greens.
元兇:綠色蔬菜攝入不足
SHRINKING TEETH
牙齒縮水
Culprits: Stress, fatty and spicy foods.
元兇:壓力過(guò)大,脂肪和辛辣食物攝取過(guò)多
PALE, RECEDING GUMS
嘴唇發(fā)白,牙齦褪色
Culprits: Cigarettes.
元兇:抽煙
4. EYES 眼睛
WATERY EYES
眼睛濕潤(rùn)
Culprits: Too much screen time, lack of sleep.
元兇:電腦輻射,睡眠不足
DARK CIRCLES
黑眼圈
Culprits: Vegetarian diet, lack of sleep.
元兇:長(zhǎng)期吃素,睡眠不足
RINGS AROUND THE IRIS AND LUMPS ON THE EYELID
虹膜圈,眼皮有腫塊
Culprits: Fatty diet.
元兇:攝入過(guò)多脂肪
‘PEARL' ON YOUR EYEBALL
眼球上有“微粒“
Culprits: Not wearing sunglasses, surfing.
元兇:不戴太陽(yáng)鏡,沖浪 (iciba)