黑暗前方必是光明（雙語）

There is a saying goes like that: “Dwelling on the negative simply contributes to its power.”

沉緬于消極事物，只會增強消極的力量。

Every darkness has light to balance it out.

有黑暗的地方，必有陽光。

Every moment of every day we’re choosing which road to go down. If someone treats us unfairly, are we going to respond with hate and spite, or compassion and understanding?

每一天每一時刻，我們都在選擇前進的方向。如果有人對我們不公，我們是不是要以厭惡和怨恨反擊，還是以德報怨?

If you ignore your shadow, it will take on a life of its own. It will fester and eat away at you.

如果你忽視心中的陰霾，它將會永遠的停留，并不斷壯大，最后完完全全地把你吞噬。

Maybe you develop an alternate personality through which to express your shadow’s desires. Maybe you build walls of secrecy to hide the things you do when your shadow is in control. Either way, your being is off balance, and the impact on your life and your relationships can be devastating.

或許你會發(fā)展起另一種人格來表達你陰影里的欲望;又或許你會建立起一面秘密墻，來隱藏你負面情緒受控時的行為。但如果你這樣做的話，生命的天秤就會失衡，這對你生活和人際關(guān)系的影響都是毀滅性的。

Instead of always putting yourself down in your head, think of some things you actually like about yourself. What are your strengths, what are you good at? Keep your counterstatements in the here-and-now, instead of saying “I’m not good enough” try saying, “I am capable. I’m good at ______. I accept myself the way I am。”

與其在腦海中一味的打壓自己，還不如想想你到底喜歡自己什么樣子。你的強項是什么，特長是什么?與其說“我不夠好”，不如現(xiàn)在就開始說這句正能量的話語：“我有能力，我擅長....，我喜歡現(xiàn)在的自己。”

It’s a trip that’s not always going to be nice and pleasant. You will find out things didn’t know about yourself, and many of them won’t be positive. You have to commit to the search for truth in order to minimize the impact your shadow has on your life going forward.

這趟旅程并不是讓人身心愉悅和一帆風順的。你不能指望所有人都對你了如指掌，因此他們對你的評價也不可能全部是正面和積極的。你必須努力找出背后的真相，以減輕負面陰影對你人生的影響。

Thinking poorly about ourselves gets us nowhere and is extremely self-limiting. Decide today to turn off the negative self-talk channel in your mind and develop your true potential。

妄自菲薄只會讓自己迷失方向，同時限制自身發(fā)展。從今天開始就關(guān)掉內(nèi)心的消極頻道，挖掘自身的潛力。