皺紋黑眼圈 對癥下藥解決肌膚問題:電話臉

Do you have a Phone, Frow or Sugar face? Howto identify what could be making you uglier - andhow to fix it immediately? Navigating yourcomplexion can often be a minefield. Skincareexperts and nutritionists have shared guide tocomplexion issues.

你是電話臉、主婦臉還是糖分臉?如何來鑒別那些讓你變丑的因素并及時修正呢?膚色調(diào)整常常會步入雷區(qū)，護膚專家和營養(yǎng)學(xué)家已經(jīng)分享給大家一些解決膚色問題的指導(dǎo)方案。

Fat face is result of stodgy comfort food, wineand puddings. After a month of overindulgence this festive period, it isn't just our waistlinesfeeling the ill effects. If you're suffering from saggy, wrinkled and spotty skin, according toskincare experts, most of us have fallen victim to what they're hailing "seasonal face problems".

酒足飯飽和可口布丁都會導(dǎo)致面部發(fā)福。節(jié)慶假期里一個月的放縱飲食之后，受影響的可不單單只有腰圍。根據(jù)護膚專家的研究，如果你皮膚松弛而且有皺紋和斑點，那么你就和我們大多數(shù)人一樣是“季節(jié)性面部問題”的受害者。

Whether your "phone face" has left you with saggy jowls and jaw tension or you'resuffering from dull and lacklustre "winter face", navigating your complexion can often be aminefield. However, FaceGym, the facial exercise and skincare studio in Selfridges, has teamedup with The Juicery and WelleCo to devise ultimate guide to every type of facial issue - andthe solution to fixing it fast.

無論是你的“電話臉”讓你兩頰下垂、下巴緊繃，還是你正為暗淡無光的“冬季臉”而煩惱，膚色調(diào)整都常常會讓你步入雷區(qū)。但是，塞爾福里奇的面部運動與護膚工作室FaceGym已經(jīng)與TheJuicery 和 WelleCo兩家公司聯(lián)手，旨在設(shè)計出針對各種面部問題的終極指導(dǎo)和快速解決方案。

PHONE FACE

電話臉

It's time for a digital detox. Put down your smartphone, tablet and iPad and give your faceand neck muscles a rest.

是時候戒掉數(shù)碼產(chǎn)品了，放下手機、平板和iPad，讓你的臉頰和頸部肌肉放松一下吧。

The signs:

特征

• Always switched on

(設(shè)備)總是開機

• Instagram addict

對Instagram上癮

• Constantly texting

無時無刻不在發(fā)信息

• Poor posture

姿態(tài)欠佳

• Sagging jaw

下巴下垂

• Double chin

雙下巴

• Forehead creases

抬頭紋

• Jaw tension

下巴緊繃

• Tired eyes

雙眼疲倦

• Tight neck muscles aka "text neck"

頸部肌肉緊繃又名''短信脖''

How to beat it: Try and implement a "digital downtime" for a few hours every day. Spendtime doing what you love - read a book, take a walk, prepare dinner or meditate and get backinto yourself.

如何解決: 嘗試每天留出幾小時“關(guān)機時間”，去做一些自己喜歡的事——比如讀書、散步、準備晚餐或冥想和自我回歸。

Food for thought: Vitamin C, found in leafy greens and berries, is crucial for buildingcollagen - the most important thing for keeping your skin looking firmer and younger.

推薦食物：綠葉蔬菜和漿果中含有的維生素C。維C是生成膠原蛋白的必備材料，而膠原蛋白對年輕、緊致的肌膚是至關(guān)重要的。