揭秘：你總是餓的8大隱秘原因

8 Sneaky Reasons You're Always Hungry

揭秘：你總是餓的8大隱秘原因

Do you find yourself constantly heading to the fridge for a snack? If you don't have an obvious reason for the increased hunger, such as pregnancy or tougher workouts, you might want to see if your insatiable appetite is due to a sneakier cause. Your stress levels, quality of sleep, and diet may be to blame.

有沒有發(fā)現(xiàn)你經(jīng)常去冰箱里找零食吃?如果你沒有一個明顯的理由來解釋這種增長的饑餓感，如懷孕或參加了更嚴(yán)格的訓(xùn)練等，那你可能想了解這貪得無厭的胃口是否源于某個隱秘的原因。你承受的壓力水平，睡眠的質(zhì)量和飲食習(xí)慣有可能就是罪魁禍?zhǔn)住?/p>

You're dehydrated: Drink a glass of water and wait 20 minutes to see if the hunger subsides.

脫水了:喝一杯水，等20分鐘再看看饑餓感是否消退了。

You got a bad night's sleep: Sleep deprivation can increase levels of ghrelin, a hormone that stimulates appetite.

晚上沒睡好：睡眠不足促使一種刺激食欲的胃饑餓素增多

You eat a lot of processed carbs: Foods like white bread spike your blood sugar and may cause more cravings.

吃了很多加工過的碳水化合物:像白面包這樣的食物會阻止血糖升高并可能導(dǎo)致產(chǎn)生更多的欲望。

You're stressed out: After a bad day, crank up some good tunes or go to yoga (instead of the fridge).

壓力過大:過了糟糕的一天，去聽一些好的音樂或者去做瑜伽(而不要去找冰箱)。

You need more protein: Foods like Greek yogurt, eggs, and lean meat will keep you fuller longer.

需要更多的蛋白質(zhì):希臘酸奶、雞蛋和瘦肉等食物會讓你的飽腹感持續(xù)時間更長。

You need to eat more fat: Unsaturated fat, found in nuts and avocados, is linked to feelings of satiety.

需要進(jìn)食更多脂肪: 在堅果和鱷梨中存在的一些不飽和脂肪與飽腹感有關(guān)聯(lián)。

You skip meals: Try not to let more than 4 or 5 hours go by in between meals and eat something within an hour of waking up.

沒按頓吃飯：盡量不要讓兩餐之間超過4或5個小時以上，要在醒來后的一個小時內(nèi)吃東西。

You eat too fast: Slow down your chewing and bites so your brain has enough time to register fullness.

進(jìn)食速度太快：放慢你咀嚼的速度，這樣你的大腦才有足夠的時間來反應(yīng)吃飽的感覺。