帶著粘人寶寶也可以做鍛煉

Exercises You Can Do While Holding a Clingy Baby

帶著粘人寶寶也可以做鍛煉

Sometimes you’ve just got to get a workout in, but your baby or toddler doesn’t want to leave you alone. Fortunately, a lot of exercises still work with a baby in a carrier. Just think of your bundle of joy as a squirming weighted vest.

有時(shí)候你只是想擠出點(diǎn)時(shí)間來(lái)鍛煉，但你的寶寶或孩子卻不想離開(kāi)你。幸好，在你帶著寶寶的時(shí)候同樣可以做很多鍛煉。就把你那捆在懷里的開(kāi)心果當(dāng)成扭動(dòng)的加重背心吧。

Cosmopolitan highlights six exercises that work with any age baby, so long as you’re comfortable with the extra weight and are sure you’ve tucked the baby in securely. Then there are two more that only work for older babies and for toddlers, since the kid needs to hold their own head up in these moves.

《COSMOPOLITAN》挑出了六種鍛煉方式適用于帶任何年齡的孩子時(shí)，只要你能適應(yīng)額外的重量并且確保將寶寶安全的裹好了。然后還有兩個(gè)只適用于稍微大點(diǎn)的寶寶或兒童，因?yàn)樵谶@些動(dòng)作中，這些孩子需要自己支撐住自己。

As long as your kid still fits the carrier’s weight limit (and, again, as long as you’re comfortable working out with their weight) these are exercises that can grow with them.

只要你的孩子仍然在你承重的范圍內(nèi)(同樣，只要你能在鍛煉的時(shí)候適應(yīng)他們的體重)，這些鍛煉就可以陪伴著寶寶的成長(zhǎng)。