孩子無聊玩手機，不如就讓她們視頻聊天吧

THIS IS AN UNUSUAL TIME for all of us.It is particularly difficult for teens,who thrive when they feel connected to their peers and have a sense of belonging.

對我們大家來說，這是一個不尋常的時刻。這對青少年來說尤其困難，當(dāng)他們感到與同齡人有聯(lián)系和歸屬感時，他們會茁壯成長。

Normally,you'd struggle to limit your teens'time spent on social media and in the virtual world.But in an odd turn of events,this is a time when we as professionals are grateful that teens have access to social media.

通常來說，你會努力限制青少年在社交媒體和虛擬世界中的時間。但在事情的一個奇怪的轉(zhuǎn)折點上，這是一個我們作為專業(yè)人士是感謝青少年能夠接觸到社交媒體的時代。

There are many reasons why you should not only allow but encourage your teens to stay engaged with their peers via FaceTime or similar platforms.For one,you certainly don't want your kids to feel isolated.Feelings of isolation can lead to anxiety and depression,and exacerbate those existing issues.

有很多原因讓你不僅需要允許并且鼓勵你的青少年通過視頻通話軟件或類似平臺與同齡人保持聯(lián)系。首先，你肯定不希望你的孩子被孤立。孤獨感會導(dǎo)致焦慮和抑郁，并加劇這些現(xiàn)有問題。

Also,keep in mind that social distancing,also referred to as physical distancing,doesn't mean the same thing as emotional distancing.Yes,your teens must maintain physical distance from peers,as well as others outside your household.But they can and should stay emotionally connected with their peers.

另外，要記住，社交距離，也被稱為身體距離，并不意味著是情感距離。是的，你的青少年必須與同齡人保持身體上的距離，也必須與你家以外的其他人保持身體上的距離。但他們可以并且應(yīng)該與同齡人保持情感上的聯(lián)系。

This is not only fun,but it gives them the opportunity to sort out and discuss the feelings they have about the current state of events in our world and in their world.It is important that they understand that others are feeling the way they are.No one of any age wants to feel alone.

這不僅有趣，而且讓他們有機會理清和討論他們對我們這個世界和他們這個世界現(xiàn)狀的感受。重要的是，他們要了解別人的感受。任何年齡的人都不想感到孤獨。

Teens I talk to not only look forward to virtually connecting with individual peers but enjoy group video chats as well.Teens are also staying connected to their peers by playing video games together online.Some use the video-sharing social networking platform TikTok and create their own short videos,often dance videos.Used properly,this can be fun and engaging.Talk to your kidsabout how they will be engaging with their peers.

與我交談的青少年不僅期待與自己的同齡人建立虛擬聯(lián)系，而且也喜歡集體視頻聊天。青少年也通過在網(wǎng)上一起玩電子游戲而與同齡人保持聯(lián)系。一些人使用視頻共享社交網(wǎng)絡(luò)平臺TikTok，創(chuàng)建自己的短視頻，通常是舞蹈視頻。如果使用得當(dāng)，這會很有趣，很吸引人。告訴你的孩子他們將如何與同齡人交往。