生活對你來說為什么這么復(fù)雜?告訴你5個(gè)原因

生活對你來說為什么這么復(fù)雜?告訴你5個(gè)原因

Our lives were suddenly turned upside down by a world pandemic. We had no control, and our power of choice was taken away from us. To survive we had to accept and obey the laws set by the government to eliminate a virus that could potentially destroy our society.

我們的生活突然被一場世界大流行弄得天翻地覆。我們無法控制，選擇的權(quán)利被剝奪了。為了生存，我們必須接受和遵守由政府制定的法律，以消除可能會(huì)破壞我們社會(huì)的病毒。

I found it difficult to adjust to living a life with no social contact . I quickly realised that to get through living with COVID-19 regulations and rules, I had to keep my life as uncomplicated as possible. The more complicated I made my life, the more frenetic, anxious and fearful I became. This was not an easy task, and every day I had to work on overcoming the biggest obstacle ever: my mind.

我發(fā)現(xiàn)很難適應(yīng)那些沒有社交的生活。我很快意識到，為了適應(yīng)COVID-19規(guī)定和規(guī)則，我必須讓我的生活盡可能簡單。我的生活越復(fù)雜，我就變得越瘋狂、焦慮和恐懼。這不是一項(xiàng)容易的任務(wù)，每天我都必須努力克服最大的障礙:我的思想。

So, if you are feeling that your life is complicated, here are 5 reasons why this is happening to you. The good news is that if you address these 5 obstacles, you will have a much better chance of living an uncomplicated life.

所以，如果你覺得你的生活很復(fù)雜，這里有5個(gè)原因解釋為什么會(huì)發(fā)生在你身上。好消息是，如果你解決了這5個(gè)障礙，你將有一個(gè)更好的機(jī)會(huì)過一個(gè)簡單的生活。

1. Focusing on the Complexity of Life

關(guān)注生活的復(fù)雜性

The most difficult and anxiety-creating activity I found during Level 4 lockdown was doing the weekly shop. Adjusting to a new way of shopping where you had to stand in long queues to get into the grocery store while still maintaining a 2-meter gap outside and inside the store was exhausting.

在四級禁閉期間，我發(fā)現(xiàn)最困難和最容易產(chǎn)生焦慮的活動(dòng)是每周購物。要適應(yīng)一種新的購物方式，你必須排很長的隊(duì)才能進(jìn)到雜貨店，而且還要保持商店內(nèi)外兩米的距離，這讓人筋疲力盡。

It’s easy to see something as complicated when it forces us to shift our lives in some major way, but it’s often useful to first work on seeing this change in a more positive or simpler light. What will this change teach you? Can you incorporate it into your routine without too much upheaval? Do your best to make it as straightforward as possible.

當(dāng)一些事情迫使我們在某些主要方面改變我們的生活時(shí)，我們很容易把它看作是復(fù)雜的，但首先我們應(yīng)該以一種更積極或更簡單的方式來看待這些變化。這種改變會(huì)教會(huì)你什么?你能把它融入到你的日常生活中而不會(huì)有太多的變動(dòng)嗎?盡你最大的努力讓它盡可能的簡單明了。

2. Being Constantly Worrying

持續(xù)不斷地?fù)?dān)憂

Constantly worrying about your problems and what lies ahead in the future can drain your energy and cause physical and emotional distress in your life. The more you worry, the more complicated your life seems.

不斷地?fù)?dān)心你的問題和未來會(huì)耗盡你的精力，給你的生活帶來身體和情感上的痛苦。你越擔(dān)心，你的生活就越復(fù)雜。

Looking for a silver lining or the best option in a bad situation does not come naturally to us. It takes work and continuous effort to navigate our way around the challenges and curveballs that life throws at you.

在逆境中尋找一線希望或最佳選擇并不是我們的天性。這需要工作和持續(xù)的努力來駕馭生活拋給你的挑戰(zhàn)和難題。

3. Trying to Control Everything in Life

試圖控制生活中的一切

We live in a complex world, and it can be very hard to find the answers to the challenges we face in our lives. We are all afraid of something, whether it is fear of failing, dying, or losing a loved one. Striving to have control over one’s life is an attempt to bury your fears so that you don’t have to face them.

我們生活在一個(gè)復(fù)雜的世界，很難找到我們生活中面臨的挑戰(zhàn)的答案。我們都害怕一些東西，無論是害怕失敗、死亡，還是失去所愛的人。努力控制自己的生活就是試圖埋葬自己的恐懼，這樣你就不必面對它們。

If you are making decisions about your life from a place of control, then you need to stop. Striving to have control in your life is a sign that you are living your life in fear. You need to break free of your fears and learn to accept that there are things in life that are outside of your control.

如果你是在掌控你的生活，那么你需要停止。努力控制自己的生活是你生活在恐懼中的標(biāo)志。你需要擺脫恐懼，學(xué)會(huì)接受生活中有些事情是你無法控制的。

Once you accept that life is all about your navigating your way through it rather than controlling it, you will find that your outlook on life will be more positive and not so complicated.

一旦你接受生活就是你在生活中導(dǎo)航而不是控制它，你會(huì)發(fā)現(xiàn)你對生活的看法會(huì)更加積極，也不會(huì)那么復(fù)雜。

4. Basing Your Happiness on Others’ Happiness

把自己的幸福建立在別人的幸福上

If you rely on another person’s happiness to live life, over time the complications of life will overwhelm you and you will lose your sense of self. You will find that you will be constantly trying to please others and trying to keep them happy — this is exhausting and detrimental to your wellbeing.

如果你依靠他人的幸福來生活，隨著時(shí)間的推移，生活的復(fù)雜性會(huì)壓倒你，你會(huì)失去自我意識。你會(huì)發(fā)現(xiàn)你不斷地取悅別人，讓他們開心——這會(huì)讓你筋疲力盡，對你的健康有害。

5. Feeding Into the Drama of Life

融入生活的戲劇中

By feeding into other peoples’ drama, you are making your life more complicated than it needs to be. Drama and having toxic people in your life is a recipe for living an emotionally exhausting and complicated life.

通過加入別人的戲劇，你正在使你的生活比它需要的更復(fù)雜。生活中充滿戲劇性和有毒的人會(huì)讓你的生活和情感充滿疲憊和復(fù)雜。

There are certain types of people who live their life through drama and catastrophe. They choose to respond to life’s challenges in a way that is not productive. Stay away from them. If they do come to you with their drama, take a breathe and give yourself some time to work out how best to manage the situation without falling into the trap of taking on board their negative energy.

有一些人生活在戲劇和災(zāi)難中。他們選擇以一種沒有成效的方式來應(yīng)對生活的挑戰(zhàn)。離他們遠(yuǎn)點(diǎn)。如果他們真的來找你，請深呼吸，給自己一些時(shí)間來想出最好的辦法來處理這種情況，而不是陷入他們的負(fù)能量的陷阱。

It won’t happen overnight, but the more you work on your self-acceptance, the more courageous and confident you will be. With this courage, you will be able to step up and eliminate negative drama from your life. Once you have done this, your life will be less complicated and so much easier for you to navigate your way through life’s challenges.

這不會(huì)在一夜之間發(fā)生，但是你越努力地自我接受，你就會(huì)變得越勇敢和自信。有了這樣的勇氣，你就能一步步地消除生活中的負(fù)面情緒。一旦你做到了這一點(diǎn)，你的生活就會(huì)變得不那么復(fù)雜，更容易駕馭生活中的挑戰(zhàn)。