6個明顯的跡象表明你體內(nèi)的雌激素過高

6個明顯的跡象表明你體內(nèi)的雌激素過高

Women should never underestimate estrogen, because it is a hormone that determines women's beauty, health and longevity.

女性永遠(yuǎn)不要低估雌激素，因為它是一種決定女性美麗、健康和長壽的激素。

As a woman, there's nothing as scary as getting old before your age and not having children. If you really care about your body, you need to pay special attention to estrogen. This is an extremely important hormone in the body, responsible for promoting the development and maintenance of sex characteristics. In addition, it is closely related to the menstruation and fertility of women.

作為一個女人，沒有什么比提前衰老和沒有孩子更可怕的了。如果你真的關(guān)心你的身體，你需要特別注意雌激素。這是體內(nèi)一種極其重要的激素，負(fù)責(zé)促進(jìn)發(fā)育和維持性別特征。此外，它還與婦女的月經(jīng)和生育能力密切相關(guān)。

The lack of estrogen severely affects the female body. But too much estrogen is dangerous as well, as it can lead to some gynecological diseases such as uterine fibroids, breast hyperplasia, infertility... If you see the 6 following signs, it confirms estrogen levels in your body are high, and you need to adjust it in time.

雌激素的缺乏嚴(yán)重影響女性的身體。但是過多的雌激素也很危險，因為它會導(dǎo)致一些婦科疾病，如子宮肌瘤、乳房增生、不孕……如果你看到以下6個跡象，說明你體內(nèi)的雌激素水平很高，你需要及時調(diào)整。

1. Obesity

肥胖

When being overweight, it means that the body has too much fat. This will increase the levels of estrogen, or cause the conversion of male hormones to estrogen. The weight gain can be due to many reasons, instead of frantically rushing to lose weight, women should best see if it is due to hormonal disorders.

當(dāng)超重的時候，意味著身體里有太多的脂肪。這會增加雌激素的水平，或者導(dǎo)致雄性激素轉(zhuǎn)化為雌性激素。體重增加可能是由很多原因造成的，與其急著減肥，女性最好看看是不是荷爾蒙失調(diào)造成的。

2. Endocrine disorders

內(nèi)分泌失調(diào)

Too much estrogen will cause hormonal disorders, leading to skin changes such as dryness, dullness, allergies ... At this time, women will often buy many cosmetics, hoping to improve the situation. After some time if the skin is still not changing, women need to think about the high estrogen ability.

過多的雌激素會導(dǎo)致荷爾蒙失調(diào)，導(dǎo)致皮膚干燥，暗沉，過敏…這個時候，女性往往會買很多化妝品，希望能改善這種狀況。一段時間后，如果皮膚仍然沒有變化，女性需要考慮高雌激素水平。

3. Menstrual disorders

月經(jīng)失調(diào)

Estrogen is involved in menstrual formation. Too high estrogen levels will promote endometrial proliferation, slowing down your period. Therefore, if women find that menstrual periods are irregular, check to see if estrogen levels are abnormal.

雌激素與月經(jīng)形成有關(guān)。過高的雌激素水平會促進(jìn)子宮內(nèi)膜增生，減慢月經(jīng)周期。因此，如果女性發(fā)現(xiàn)月經(jīng)不規(guī)律，就檢查一下雌激素水平是否異常。

4. Hyperplasia or dysplasia of the mammary gland

乳腺增生或不典型增生

Estrogen of women too high will be susceptible to breast hyperplasia, the common expression is sagging breasts, uneven sides, black areola ... These symptoms are not too difficult to detect, so women Women need to pay more attention to their bodies.

雌激素過高的女性容易出現(xiàn)乳房增生，常見的表現(xiàn)是乳房下垂、兩側(cè)不平、乳暈發(fā)黑……這些癥狀不難察覺，所以女性需要更加注意自己的身體。

5. Uterine fibroids

子宮肌瘤

The main cause of fibroids is too much estrogen. This tumor depends a lot on estrogen. If estrogen levels are normal, the fibroids will gradually shrink. The disease is especially prone to women with fertility and strong ovaries.

子宮肌瘤的主要原因是雌激素過多。這個腫瘤很大程度上依賴于雌激素。如果雌激素水平正常，肌瘤會逐漸縮小。這種疾病尤其容易發(fā)生在有生育能力和強壯卵巢的女性身上。

6. Ovarian inflammation

卵巢炎癥

Estrogen can promote follicle growth. If estrogen levels are too high, this is not conducive to the normal development of the ovaries.

雌激素能促進(jìn)卵泡生長。如果雌激素水平過高，不利于卵巢的正常發(fā)育。

How to regulate estrogen levels in the body?

如何調(diào)節(jié)體內(nèi)的雌激素水平?

If high levels of estrogen are detected, women should not be pessimistic because we can adjust the content of this hormone. Instead of using drugs, women completely regulate estrogen through the following natural, healthy methods:

如果檢測到雌激素水平過高，女性不應(yīng)該悲觀，因為我們可以調(diào)整這種激素的含量。女性不使用藥物，而是通過以下自然、健康的方法來完全調(diào)節(jié)雌激素:

- Eat more foods rich in selenium and zinc

-多吃富含硒和鋅的食物

Foods rich in selenium and zinc will increase the male hormone in the body, thus inhibiting and balancing estrogen is at a high level. Some foods to eat now are oysters, kelp, sesame, walnuts.

富含硒和鋅的食物會增加體內(nèi)的男性荷爾蒙，從而使抑制和平衡雌激素處于高水平?，F(xiàn)在可以吃的食物有牡蠣、海帶、芝麻、核桃。

- Eat soy products

-食用豆制品

Soy will change the secretion of hormones in the body. When estrogen levels in the body are too high, it can lower estrogen levels.

大豆會改變體內(nèi)激素的分泌。當(dāng)體內(nèi)的雌激素水平過高時，它會降低雌激素水平。

- Regular body massage

-定期身體按摩

Regular massage can promote lymphatic and blood circulation in the body. It helps accelerate the metabolism of waste and toxins in the body, thereby regulating endocrine and improving estrogen levels in the body.

有規(guī)律的按摩可以促進(jìn)淋巴和血液循環(huán)。加速體內(nèi)廢物和毒素的新陳代謝，從而調(diào)節(jié)內(nèi)分泌，提高體內(nèi)雌激素水平。

For example, when watching TV, women can massage their limbs. This habit promotes blood circulation, contributing to hormonal regulation.

例如，在看電視時，女性可以按摩自己的四肢。這種習(xí)慣促進(jìn)血液循環(huán)，有助于調(diào)節(jié)荷爾蒙。

- Do exercise

-鍛煉

Regular exercise helps the body metabolize waste and toxins. Plays an important role in stabilizing weight and balancing estrogen content.

有規(guī)律的運動有助于身體代謝廢物和毒素。對穩(wěn)定體重和平衡雌激素含量有重要作用。

And finally, when you suspect any amount of hormone in the body abnormal, you should visit a reputable facility to be tested and diagnosed most accurately.

最后，當(dāng)你懷疑體內(nèi)任何數(shù)量的激素異常時，你應(yīng)該去信譽良好的機構(gòu)進(jìn)行測試和最準(zhǔn)確的診斷。