醫(yī)生警告說，7種常見的習慣可能導致腦損傷、腦萎縮

醫(yī)生警告說，7種常見的習慣可能導致腦損傷、腦萎縮

There are daily habits that can accidentally "destroy" brain cells and put us at risk of mental disorders, increase the likelihood of memory loss, brain damage.

有些日常習慣會意外地“破壞”腦細胞，讓我們面臨精神紊亂的風險，增加失憶和大腦損傷的可能性。

The following 7 habits can hurt the brain. We recommend that everyone should exercise more, read books and talk to others to stimulate brain development, while reducing brain damage.

以下7個習慣會傷害大腦。我們建議每個人都應該多鍛煉，多讀書，多與他人交談，以刺激大腦發(fā)育，同時減少大腦損傷。

1. Eat food that is too sweet, too salty or too oily

吃太甜、太咸或太油膩的食物

These foods will make the body fat, making blood vessels more prone to arteriosclerosis, which affects the absorption of nutrients and neurological development. When brain circulation is not good, the nerve cells are malnourished, which makes the brain more likely to shrink and damage the brain.

這些食物會使身體發(fā)胖，使血管更容易發(fā)生動脈硬化，影響營養(yǎng)物質的吸收和神經(jīng)發(fā)育。當大腦循環(huán)不好時，神經(jīng)細胞就會營養(yǎng)不良，這使得大腦更有可能萎縮和損傷大腦。

2. Prefer to stay indoors, less exposed to sunlight

更喜歡呆在室內(nèi)，少暴露在陽光下

Long time at home, lack of interaction, like living in a dark environment, without sunlight, makes people susceptible to melancholy. Because of lack of sunlight, lack of vitamin D, this also affects brain development. Reduced interaction with others, decreased conversation and reading, are also causes of brain damage.

長時間呆在家里，缺乏交流，像生活在黑暗的環(huán)境中，沒有陽光，使人容易產(chǎn)生憂郁。因為缺少陽光，維生素D會缺乏，也會影響大腦的發(fā)育。減少與他人的互動，減少交談和閱讀，也是大腦損傷的原因。

3. Stay up all night

熬夜

Sleep has a great influence on brain consolidation and development. Many people with insomnia for a long time will make the brain less effective in excreting metabolites. When you go to sleep at night, the lymphatic system is turned on, causing some of the toxin metabolites to be removed efficiently during the day.

睡眠對大腦的鞏固和發(fā)育有很大的影響。許多長期失眠的人會使大腦排泄代謝物的效率降低。當你晚上睡覺時，淋巴系統(tǒng)被打開，導致一些毒素代謝物在白天被有效清除。

If you do not sleep well today, these metabolites will build up in your brain, causing long-term brain damage.

如果你今天沒有睡好，這些代謝物將在你的大腦中積累，造成長期的大腦損傷。

4. No brainstorming

沒有頭腦風暴

The main function of the brain is thinking, when you are lazy to brainstorm and think, your brain size will decrease. Reading, writing and solving crossword puzzles are some activities you can do to train your brain. Also, you can play a few brain games. Let's stimulate the creative side in you. Do not stop thinking and learning new things every day.

大腦的主要功能是思考，當你懶于集思廣想時，你的大腦就會變小。閱讀、寫作和做填字游戲是你可以鍛煉大腦的活動。此外，你還可以玩一些益智游戲。激發(fā)你創(chuàng)造性的一面。每天都不要停止思考和學習新事物。

5. Smoking

吸煙

A lot of research has been done on the harmful effects of smoking. Smoking obviously damages cell membranes and the ability to live nerves in areas of the brain that manage balance, coordination, and fine fine and fine motor skills. It also affects the cerebral cortex, where processes include language, memory and cognition.

人們對吸煙的有害影響進行了大量研究。很明顯，吸煙會損害細胞膜和大腦中控制平衡、協(xié)調和精細運動技能的活神經(jīng)。它也影響大腦皮層，包括語言、記憶和認知。

Researchers have found that quitting smoking can restore some of the lost thickness of the cerebral cortex, even for heavy smokers.

研究人員發(fā)現(xiàn)，戒煙可以恢復部分失去的大腦皮層厚度，即使是對煙癮很大的人也是如此。

6. Exposure to polluted air

暴露于污染的空氣中

Air pollution can affect the growth of brain cells. Fine suspended particles can pass through the blood or enter brain cells, which increases the likelihood of dementia and arteriosclerosis.

空氣污染會影響腦細胞的生長。細小的懸浮顆?？梢酝ㄟ^血液進入腦細胞，這增加了癡呆和動脈硬化的可能性。

7. Drinking too much alcohol

飲酒過量

Alcohol is the main culprit causing liver disease. However, did you know that alcohol also causes brain damage. In fact, drinking too much alcohol destroys the connection between brain cells.

酒精是引起肝病的罪魁禍首。然而，你知道嗎，酒精也會導致大腦損傷。事實上，過量飲酒會破壞腦細胞之間的聯(lián)系。

Blurred vision, difficulty walking, impaired memory, making poorly informed decisions, here are some of the harmful effects that alcohol causes to humans. You may have had these symptoms during intoxication.

視力模糊，行走困難，記憶力減退，決策不明智，以下是酒精對人類的一些有害影響。你可能在中毒期間有這些癥狀。

Drinking too much alcohol over a long period of time can cause brain atrophy, dementia and Wernicke-Korsakoff syndrome (Alcoholic Dementia Syndrome).

長時間飲酒過量會導致腦萎縮、癡呆和韋尼克-柯薩科夫綜合征(酒精性癡呆綜合征)。