哪些不健康的飲食習(xí)慣對(duì)健康有害?

哪些不健康的飲食習(xí)慣對(duì)健康有害?

Improper eating habits cause many health consequences, leading to reduced resistance, a higher risk of illness, when worse, even life-threatening.

不恰當(dāng)?shù)娘嬍沉?xí)慣會(huì)造成許多健康后果，導(dǎo)致抵抗力下降，患病風(fēng)險(xiǎn)更高，甚至危及生命。

Therefore, people need to immediately abstain from the following wrong eating habits to prevent unnecessary harm to their health, especially in the time of COVID-19 epidemic.

因此，人們需要立即戒除以下錯(cuò)誤的飲食習(xí)慣，避免對(duì)健康造成不必要的傷害，特別是在COVID-19疫情期間。

Eat too fast

吃得太快

You should "eat slowly chew carefully" to help the stomach digest well. Eating too quickly at each meal will interfere with digestion and easily damage the stomach lining.

你應(yīng)該“細(xì)嚼慢咽”來(lái)幫助胃消化。每頓飯吃得太快會(huì)干擾消化，很容易損害胃粘膜。

This also causes the stomach to work harder to digest all the food in the body, the result is that you are more likely to encounter stomach pain, affect the absorption of food, the body is gradually depleted, Many health problems are very dangerous.

這也會(huì)導(dǎo)致胃更加努力地工作來(lái)消化體內(nèi)所有的食物，結(jié)果就是你更有可能遇到胃痛，影響食物的吸收，身體逐漸衰竭，許多健康問(wèn)題都是非常危險(xiǎn)的。

Eat and work at your own pace while walking

一邊走路，一邊按照自己的節(jié)奏進(jìn)食和工作

Many people have the habit of going around hugging a cell phone, even while eating. However, eating while watching the phone makes you consume more food than usual needs. In particular, this bad habit is also easy to distract and affect the digestive process, thereby causing you or abdominal pain after eating.

很多人都有抱著手機(jī)走來(lái)走去的習(xí)慣，即使是在吃飯的時(shí)候。然而，邊吃邊看手機(jī)會(huì)讓你吃下比平時(shí)更多的食物。尤其是這種壞習(xí)慣還容易分散注意力，影響消化過(guò)程，從而造成你吃完飯或腹痛。

Constantly skipping breakfast, not eating the right meal

經(jīng)常不吃早餐，不吃正確的食物

A nutritious breakfast will help you balance your blood sugar and provide more energy to stay active throughout the day.

營(yíng)養(yǎng)豐富的早餐可以幫助你平衡血糖，提供更多的能量讓你一整天都保持活力。

On the other hand, if you consistently skip breakfast, the result is a lack of energy and an increased risk of disease. Therefore, you should take time to eat enough breakfast to get enough nutrients necessary for the body daily.

反過(guò)來(lái)說(shuō)，如果你一直不吃早餐，結(jié)果是缺乏能量和增加患病的風(fēng)險(xiǎn)。因此，你應(yīng)該花時(shí)間吃足夠的早餐，以獲得身體每天所需的足夠營(yíng)養(yǎng)。

Food rich in refined sweet sugar

含糖量高的食物

These foods all have the ability to raise blood sugar levels in the body, which can lead to diabetes, weaken the body's immune system. Refined sugars are very harmful to the brain. If you eat too much of this food can damage brain tissue, affecting cell growth.

這些食物都能提高體內(nèi)的血糖水平，從而導(dǎo)致糖尿病，削弱身體的免疫系統(tǒng)。精制糖對(duì)大腦非常有害。如果你吃太多這種食物會(huì)損害腦組織，影響細(xì)胞的生長(zhǎng)。

Fatty foods

高脂肪的食物

Foods high in fat often appeal to the taste and stimulate the taste buds, making people want to eat more. However, pay attention to restricting eating foods high in fat, saturated fat, fried foods.

高脂肪的食物往往會(huì)吸引味覺(jué)，刺激味蕾，使人們想吃得更多。但是要注意限制吃高脂肪、飽和脂肪的食物和油炸食品。

Because these foods are easy to cause the body to gain weight, causing overweight and obesity. Moreover, eating a lot of these foods causes the body to raise blood cholesterol levels, causing atherosclerosis, which is very dangerous.

因?yàn)檫@些食物很容易導(dǎo)致體重增加，導(dǎo)致超重和肥胖。此外，大量食用這些食物會(huì)導(dǎo)致身體血液中膽固醇水平升高，導(dǎo)致動(dòng)脈粥樣硬化，這是非常危險(xiǎn)的。