為什么不能靠喝果汁減肥呢?

為什么不能靠喝果汁減肥呢?

Fruit juice is only for purifying the body but if used for weight loss, your body will be severely nutrient deficient.

果汁只能凈化身體，但如果用來減肥，身體會嚴重缺乏營養(yǎng)。

Weight loss of juices lasts from a few days to a few weeks. During this time, you only drink fruit and vegetable juices to get nutrition, absolutely no solid foods. This can have a negative impact on your body, for example, low blood pressure when you dramatically reduce food intake.

果汁的減肥效果會持續(xù)幾天到幾周。在這段時間里，你只喝果汁和蔬菜汁來獲得營養(yǎng)，絕對不吃固體食物。這可能會對你的身體產(chǎn)生負面影響，例如，當你大量減少食物攝入時，會導致低血壓。

Although everything may go smoothly when you start, it will only have short-term benefits. This will endanger your health and you will experience side effects such as headache, fatigue, hunger, moodiness, abdominal pain and difficulty concentrating.

雖然你開始的時候一切都很順利，但它只會帶來短期的好處。這將危害你的健康，你會經(jīng)歷副作用，如頭痛，疲勞，饑餓，情緒低落，腹痛和難以集中注意力。

Reasons not to lose weight juice

不通過果汁減肥的原因

Drinking juice for long-term weight loss is uncertain

喝果汁是否能長期減肥還不確定

The fact is that juice can purify the body and lose weight, but the effect won't last once you stop it. On the other hand, your body is receiving fewer calories during the cleansing process which can make your metabolism slow. So when you return to your normal eating habits, you are more likely to gain weight.

事實上，果汁可以凈化身體和減肥，一旦你停止它，效果不會持久。另一方面，你的身體在清理過程中吸收的卡路里更少，這會使你的新陳代謝變慢。所以當你恢復正常飲食習慣時，你更有可能增加體重。

Your body will receive less fiber

你的身體會得到更少的纖維

When you are cleansing your body with juice, you will never feel full. That's because the juicing process of fruits and vegetables has lost its fiber content. Fiber is the most important nutrient, part of a balanced diet. It supports your digestive system to process food and absorb nutrients and help you stay full longer.

當你用喝果汁來塑造你的身形時，你永遠不會感到飽。這是因為水果和蔬菜的榨汁過程失去了纖維含量。纖維是最重要的營養(yǎng)物質(zhì)，是均衡飲食的一部分。它支持你的消化系統(tǒng)處理食物和吸收營養(yǎng)，幫助你保持飽腹感更長時間。

You will lose muscle mass

你會失去肌肉

Another downside of purifying the body with juice is the lack of protein. When the body lacks protein, you will lose muscle mass and fat. The weight you lose during juice detox is just the weight of your water.

用果汁減肥的另一個缺點是蛋白質(zhì)的缺乏。當身體缺乏蛋白質(zhì)時，你就會失去肌肉和脂肪。在果汁排毒過程中你所減輕的體重僅僅是你喝的水的重量。

Causing lack of essential nutrients

導致必需營養(yǎng)素的缺乏

When you drink a glass of fruit and vegetable juices, you may think that you are getting enough essential nutrients. But the truth is that juices lack many nutrients like fat, protein and healthy carbohydrates. These nutrients can really help you maintain overall health.

當你喝一杯蔬菜汁時，你可能認為你獲得了足夠的基本營養(yǎng)。但事實是果汁缺乏許多營養(yǎng)，如脂肪、蛋白質(zhì)和健康的碳水化合物。這些營養(yǎng)素真的可以幫助你保持整體健康。

Important things to remember when drinking juice

喝果汁時要記住的重要事情

If you want to lose weight with your juice, incorporate protein, fat, dairy products, vegetables, and fruits in your daily diet. By doing this, you can keep your diet balanced and healthy.

如果你想用果汁減肥，在日常飲食中加入蛋白質(zhì)、脂肪、乳制品、蔬菜和水果。通過這樣做，你可以保持你的飲食平衡和健康。