花草茶有助于改善消化

花草茶有助于改善消化

Many herbal teas have been shown to reduce nausea, constipation, indigestion and other digestive problems.

許多花草茶已經(jīng)被證明可以減少惡心，便秘，消化不良和其他消化問(wèn)題。

You can try drinking these teas to improve digestive health, improve overall health. Herbal teas like black tea, dandelion tea ... are well known for their digestive benefits. Here are 5 herbal teas to help improve digestion, you should try to reduce discomfort caused by bloating, constipation ...

你可以試著喝這些茶來(lái)改善消化健康，改善整體健康。草藥茶，比如紅茶，蒲公英茶……眾所周知，它們對(duì)消化有好處。這里有5種花草茶可以幫助改善消化，你應(yīng)該試著減少因腹脹、便秘引起的不適……

Ginkgo root tea (Gentian):

銀杏根茶(龍膽):

For a long time, ginkgo root has been known to stimulate appetite, help treat stomach diseases. Scientists believe that this benefit of ginkgo root comes from iridoid, the natural active ingredient that gives bitterness to roots. Iridoid may increase the production of digestive enzymes, stomach acids.

長(zhǎng)期以來(lái)，人們都知道銀杏有促進(jìn)食欲，治療胃病的作用。科學(xué)家認(rèn)為銀杏根的這種功效來(lái)自環(huán)烯醚萜，它是一種使根產(chǎn)生苦味的天然活性成分。環(huán)烯醚萜可增加消化酶和胃酸的產(chǎn)生。

A 2014 study of 38 adults found that drinking ginkgo root tea can help increase blood flow to the digestive system, thereby helping to improve digestion. You can make jagged root tea by soaking 2 grams of dried ginkgo root in 1 cup of boiling water (about 250ml) for 5 minutes. Drink tea before meals to support better digestion.

2014年一項(xiàng)針對(duì)38名成年人的研究發(fā)現(xiàn)，喝銀杏根茶可以幫助增加血液流向消化系統(tǒng)，從而幫助改善消化。你可以制作鋸齒根茶，將2克干銀杏根在一杯沸水(約250毫升)中浸泡5分鐘。飯前喝茶有助于更好的消化。

Aniseed tea:

茴香茶:

Many animal studies have shown that anise seed can prevent stomach ulcers. The reason is that star anise seeds are high in antioxidants, which help fight off damaging agents, causing stomach ulcers. Star anise seed can also promote bowel movement, which helps relieve constipation, especially for the elderly. You can make aniseed tea by soaking 1 teaspoon (4 grams) of anise in a cup of hot water for 5 to 10 minutes.

許多動(dòng)物研究表明，茴芹籽可以預(yù)防胃潰瘍。原因是八角茴香種子富含抗氧化劑，可以幫助抵抗引起胃潰瘍的有害物質(zhì)。八角茴香也能促進(jìn)排便，有助舒緩便秘，尤其對(duì)老年人。你可以將1茶匙(4克)的茴香浸泡在一杯熱水中5 - 10分鐘來(lái)泡茶。

Dandelion tea:

蒲公英茶:

Animal studies have shown that dandelion extract contains compounds that help promote digestion by stimulating stomach contractions and promoting food delivery from the stomach. down the small intestine. A study in mice also showed that dandelion extract can help fight inflammation and fight stomach ulcers. You can drink dandelion tea to promote healthy digestion.

動(dòng)物研究表明，蒲公英提取物含有化合物，通過(guò)刺激胃收縮，促進(jìn)食物從胃中輸送，從而促進(jìn)消化。沿著小腸向下。一項(xiàng)對(duì)老鼠的研究也表明蒲公英提取物可以幫助對(duì)抗炎癥和胃潰瘍。你可以喝蒲公英茶來(lái)促進(jìn)健康的消化。

The hollyhock tea:

蜀葵茶:

The polysaccharide molecules in the hollyhock root can help stimulate the production of mucus in the digestive tract, thereby helping to improve digestion efficiency. In addition, the hollyhock root also has anti-ulcer, antioxidant properties by reducing the levels of histamine, a compound released during the inflammatory process. A 2015 study showed that hollyhock root extract may help prevent stomach ulcers due to the use of nonsteroidal anti-inflammatory drugs (NSAIDs). You can make hollyhock tea by soaking 1 tablespoon (14 grams) of dried hollyhock root in a glass of hot water for 5 to 10 minutes.

冬蜀葵根中的多糖分子有助于刺激消化道產(chǎn)生粘液，從而幫助提高消化效率。此外，冬蜀葵的根還具有抗?jié)兒涂寡趸匦裕驗(yàn)樗芙档脱装Y過(guò)程中釋放的一種化合物組胺的水平。2015年的一項(xiàng)研究表明，冬蜀葵根提取物可能有助于預(yù)防胃潰瘍，因?yàn)樗褂昧朔晴摅w抗炎藥(NSAIDs)。制作冬蜀葵茶的方法是將一湯匙(14克)干冬蜀葵根在一杯熱水中浸泡5到10分鐘。

Black tea:

紅茶

Black tea is high in antioxidants like thearubigin (helps improve indigestion) and theaflavin (helps fight stomach ulcers). Many studies on mice have shown that black tea extract can promote digestion, improve indigestion due to the side effects of some medications. You can soak 1 bag of black tea in a cup of hot water for 5 - 10 minutes, then enjoy to improve digestion naturally.

紅茶富含抗氧化劑，如茶紅素(有助于改善消化不良)和茶黃素(有助于對(duì)抗胃潰瘍)。許多對(duì)老鼠的研究表明，紅茶提取物可以促進(jìn)消化，改善由于某些藥物的副作用而引起的消化不良。1袋紅茶在一杯熱水中浸泡5 - 10分鐘，然后享受自然改善消化。