保持肌膚年輕的9大秘訣

保持肌膚年輕的9大秘訣

You skin plays a crucial role.

你的皮膚起著至關(guān)重要的作用。

Are you taking care of your body's largest organ—your skin? Skin is vitally important. It performs many functions that are essential to the body's health, like protecting internal organs and regulating temperature.

你在照顧你身體最大的器官皮膚嗎?皮膚是非常重要的。它有許多對身體健康至關(guān)重要的功能，比如保護內(nèi)臟和調(diào)節(jié)溫度。

Caring for our skin is important to our overall health. But it's natural that we want it to look good too. Luckily, many of the same measures we can take to keep it healthy will also help it look young and more blemish-free.

護理我們的皮膚對我們的整體健康很重要。但我們自然也希望它看起來好看。幸運的是，我們可以采取許多同樣的措施來保持它的健康，也可以幫助它看起來更年輕，更無瑕疵。

Control sun exposure.

控制陽光照射。

The single biggest factor you can control in your skin's appearance is sun exposure. Ultraviolet (UV) radiation from the sun can penetrate the skin to cause damage. This can lead to problems like wrinkles, liver spots, thickening skin, and both benign (noncancerous) and malignant (cancerous) skin tumors.

你能控制皮膚外觀的一個最大的因素就是陽光照射。來自太陽的紫外線能穿透皮膚造成傷害。這可能導(dǎo)致皺紋、肝斑、皮膚增厚，以及良性(非癌性)和惡性(癌變)皮膚腫瘤。

Take these steps to protect your skin from sun damage.

采取以下步驟保護你的皮膚免受陽光傷害。

Wear sunscreen year-round.

全年涂抹防曬霜。

Use a sunscreen with a sun protection factor (SPF) of 15 or higher. Look for sunscreen labeled as broad spectrum to ensure that it blocks both types of UV rays. And don't forget to protect your lips—use lip balm with SPF protection. Make it convenient to protect your skin everyday by keeping both lotion and lip balm handy in your bathroom.

使用防曬系數(shù)(SPF)為15或更高的防曬霜。尋找標(biāo)有廣譜的防曬霜，以確保它能阻擋兩種類型的紫外線。別忘了使用帶有SPF保護的潤唇膏保護你的嘴唇。每天在浴室里把乳液和潤唇膏放在手邊，可以方便地保護你的皮膚。

Limit midday sun.

限制正午的太陽。

Limit time spent outdoors when the sun is at its peak, usually between 10 a.m. and 4 p.m.

當(dāng)太陽在頂峰的時候，通常是在上午10點到下午4點之間，限制在戶外的時間。

Wear protective clothing.

穿防曬衣。

Consider tightly woven fabrics, wide-brimmed hats, and wrap-around sunglasses with UV protection. A wet T-shirt at the beach offers practically no UV protection.

考慮緊織織物、寬邊帽子和防紫外線的寬邊太陽鏡。在海灘上穿一件濕t恤幾乎不能防紫外線。

Don't tan on purpose.

不要故意曬黑。

There's no such thing as a healthy "base" tan. All tanning, whether from the sun or a tanning bed, is a sign of skin damage. Not only does it increase your risk for skin cancer, it also can eventually make skin wrinkly and leathery.

根本就沒有健康的皮膚。所有的曬黑，無論是來自太陽還是日光浴機，都是皮膚損傷的跡象。它不僅會增加患皮膚癌的風(fēng)險，最終還會使皮膚起皺，變得堅韌。

Kick the habit.

戒掉這個習(xí)慣。

Another important step in keeping your skin healthy and young looking is not smoking. Cigarette smoking can cause skin discoloration and premature wrinkling.

保持皮膚健康和年輕的另一個重要步驟是不要吸煙。吸煙會導(dǎo)致皮膚變色和過早起皺。

Stay hydrated.

保持水分。

Keep your skin moist to diminish fine wrinkles and prevent skin from cracking or flaking. Limit showers to no more than five to 10 minutes, and use warm instead of hot water. Hot water removes natural oils from the skin more quickly.

保持皮膚濕潤，減少細(xì)紋，防止皮膚破裂或剝落。淋浴時間不要超過5 - 10分鐘，用溫水代替熱水。熱水能更快地去除皮膚上的天然油脂。

Seal in moisture.

鎖住水分。

While in the shower, choose a mild, fragrance-free soap that moisturizes. After you're done, pat skin dry with a towel. Then, within three minutes, apply a moisturizer to seal in moisture. Moisturizers work best when the skin is still damp.

淋浴時，選擇溫和、無香味、保濕的肥皂。洗完后，用毛巾拍干皮膚。然后，在三分鐘內(nèi)涂抹保濕霜來保持水分。保濕霜在皮膚潮濕的時候效果最好。

Eat a healthy diet and drink water.

健康飲食，多喝水。

Eat healthy and stay hydrated. Drinking adequate amounts of fluids and getting proper nutrition (rich in antioxidants) also help keep skin hydrated and healthy.

健康飲食，多喝水。喝足量的水和獲得適當(dāng)?shù)臓I養(yǎng)(富含抗氧化劑)也有助于保持皮膚水分和健康。