番茄汁對(duì)健康有什么影響?

番茄汁對(duì)健康有什么影響?

Tomatoes are a very familiar food in everyday meals, not only delicious but also bring many health benefits. So do you know what tomato juice does?

西紅柿是我們?nèi)粘ｏ嬍持蟹浅３Ｒ?jiàn)的食物，不僅美味，而且對(duì)身體健康有很多好處。你知道番茄汁的作用嗎?

Tomatoes are red and yellow red fruits, not only flavoring many delicious dishes, but also bring many health and beauty benefits. Not only is the tomato gift, but tomato juice is also very nutritious and has many effects. Tomato juice is not only rich in vitamins and minerals but also low in calories and fat. If you are looking to lose weight, this drink is a great choice for you.

西紅柿是紅色和黃色的水果，不僅為許多美味的菜肴增添了風(fēng)味，而且還帶來(lái)許多健康和美容的好處。西紅柿不僅是禮物，而且番茄汁也很有營(yíng)養(yǎng)，有很多功效。番茄汁不僅富含維生素和礦物質(zhì)，而且熱量和脂肪含量也很低。如果你想減肥，這款飲料是一個(gè)不錯(cuò)的選擇。

A glass of tomato juice contains 75% of the daily recommended amount of vitamin C. Other vitamins found in tomato juice include K, B1, B2, B3, B5 and B6; minerals like potassium, manganese and iron ...

一杯番茄汁含有每日推薦量的75%的維生素c。番茄汁中發(fā)現(xiàn)的其他維生素包括K、B1、B2、B3、B5和B6;像鉀、錳和鐵這樣的礦物質(zhì)…

1. Super anti-oxidant

超級(jí)抗氧化劑

One of the biggest benefits of tomato juice is its super antioxidant properties. It is particularly rich in beta-carotene and lycopene, derived from the deep red color of tomatoes, which reduces the risk of cardiovascular disease. The antioxidants in tomatoes will protect you from free radicals, damaging cells.

番茄汁最大的好處之一就是它超強(qiáng)的抗氧化性能。它特別富含-胡蘿卜素和番茄紅素，它們是從番茄的深紅色中提取的，可以降低患心血管疾病的風(fēng)險(xiǎn)。番茄中的抗氧化劑可以保護(hù)你免受自由基的傷害，從而保護(hù)細(xì)胞。

2. Support the digestive tract

有利于消化道

Drinking tomato juice regularly can help stimulate bowel movements, prevent constipation and promote healthy digestion. Tomato juice is rich in fiber and functions as a mild laxative, thus helping to prevent constipation effectively.

經(jīng)常喝番茄汁可以促進(jìn)腸道蠕動(dòng)，防止便秘，促進(jìn)健康的消化。番茄汁富含纖維，是一種溫和的瀉藥，因此有助于有效防止便秘。

3. Helps prevent blood clotting

有助于防止血液凝固

Tomato juice is a great source of phytonutrients, which helps prevent abnormal platelet cell clotting, which is beneficial for those at risk of heart disease.

番茄汁是植物營(yíng)養(yǎng)素的重要來(lái)源，有助于防止血小板細(xì)胞異常凝血，這對(duì)那些有心臟病風(fēng)險(xiǎn)的人有益。

4. Good for the heart

對(duì)心臟有益

Tomatoes are high in lycopene, vitamins C and E and beta-carotene, all of which support heart health. In addition, lycopene helps strengthen blood vessel walls and eliminate cholesterol in the blood.

番茄富含番茄紅素、維生素C、E和-胡蘿卜素，所有這些都對(duì)心臟健康有益。此外，番茄紅素有助于加強(qiáng)血管壁，消除血液中的膽固醇。

5. Detoxifier

解毒劑

Tomato juice has the magic effect of removing toxins from the body. The chlorine and sulfur content in tomatoes helps the liver and kidneys perform better detoxification functions.

番茄汁有排毒的神奇功效。番茄中的氯和硫含量有助于肝臟和腎臟更好地發(fā)揮排毒功能。

In addition, tomato juice contains potassium, which reduces water retention, helping the body to eliminate fat-soluble toxins.

此外，番茄汁含有鉀，可以減少水潴留，幫助身體排除脂溶性毒素。

6. Reduce cholesterol

降低膽固醇

The excess fiber content in tomato juice helps break down LDL (bad) cholesterol. The niacin compound found in tomatoes is also beneficial for people with high cholesterol levels.

番茄汁中過(guò)量的纖維有助于分解低密度脂蛋白膽固醇。番茄中發(fā)現(xiàn)的煙酸化合物對(duì)膽固醇水平高的人也有好處。

7. Enhance eye health

促進(jìn)眼睛健康

Tomato juice is rich in phytonutrients like beta-carotene, lutein and zeaxanthin, along with vitamin C, which all work well for the eyes, protecting your eyes from problems like age-related macular degeneration and cataracts.

番茄汁富含植物營(yíng)養(yǎng)素，如-胡蘿卜素、葉黃素和玉米黃質(zhì)，以及維生素C，這些都對(duì)眼睛有益，保護(hù)眼睛免受老年性黃斑變性和白內(nèi)障等問(wèn)題的困擾。

8. Recovery after training

訓(xùn)練后快速恢復(fù)

Tomato juice perfectly balances the chemicals to help your body recover from strenuous exercise. Instead of carbonated drinks, you can choose fruit juices, such as tomato juice, to add the best health benefits.

番茄汁能完美地平衡化學(xué)物質(zhì)，幫助你的身體從劇烈運(yùn)動(dòng)中恢復(fù)。除了碳酸飲料，你可以選擇果汁，如番茄汁，以增加最佳的健康益處。

9. Improve skin, hair

改善皮膚、頭發(fā)

Tomato juice eliminates dullness, fights skin discoloration, helps treat acne, minimizes pores and regulates sebum secretion on oily skin. In addition, the vitamins and iron content of tomato juice help to repair damaged, dry hair.

番茄汁消除暗沉，對(duì)抗皮膚變色，幫助治療痤瘡，減少毛孔和調(diào)節(jié)皮脂分泌在油性皮膚。此外，番茄汁中的維生素和鐵含量有助于修復(fù)受損、干燥的頭發(fā)。