如何在家有效地燃燒卡路里而不用去健身房?

如何在家有效地燃燒卡路里而不用去健身房?

Don't have time to exercise? Not a fan of sports, but want to burn calories?

沒有時間鍛煉?不是一個運(yùn)動愛好者，但想燃燒卡路里?

To burn calories, you don't have to go to the gym or run for hours every day. It is important that you do not sit around, walk frequently or in other words be active. The time it takes to burn the 200 calories per day outlined in this article can vary depending on your weight and body.

為了燃燒卡路里，你不必每天去健身房或跑上幾個小時。重要的是，你不能坐著不動，要經(jīng)常走動，換句話說，要活躍。每天消耗200卡路里的時間取決于你的體重和身體狀況。

How to burn calories effectively at home?

如何在家有效地燃燒卡路里?

Go for a walk with your "pet"

和你的“寵物”出去走走

Walking for an hour a day with your dog means burning 200 calories without feeling as exhausted as exercising. With all your attention on your adorable dog, you will no longer think about the kilometers long or the steep path you are climbing.

每天和你的狗狗散步一小時意味著燃燒200卡路里，而不會像鍛煉一樣感到疲憊。你所有的注意力都集中在你可愛的小狗身上，你就不會再去想你要爬的路有多遠(yuǎn)，有多陡峭了。

Read, write and think

閱讀，寫作和思考

Researching documents, writing letters, composing emails to friends or simply reading a good article also activates your brain. And then the brain needs glucose (sugar) to function. To make calorie burning even more efficient, whether you're sitting in front of a good book, at your desk or in front of a computer, always remember to sit upright and correct.

研究文件、寫信、給朋友寫電子郵件或者只是閱讀一篇好文章也會激活你的大腦。然后大腦需要葡萄糖(糖)來運(yùn)作。為了更有效地燃燒卡路里，無論你是坐在一本好書前，還是在你的書桌前，還是在電腦前，永遠(yuǎn)記住要坐直、端正。

Take the stairs

爬樓梯

As long as you can, forget the elevators and take advantage of the stairs. This activity is a great way to exercise to burn calories at no cost. However, you also need to pay attention to adjusting your breathing, maintaining a reasonable speed and, importantly, not stopping.

只要你能做到，就不要用電梯了，好好利用樓梯吧。這個活動是一個很好的方式來鍛煉燃燒卡路里，沒有成本。然而，你也需要注意調(diào)整你的呼吸，保持一個合理的速度，最重要的是，不要停止。

For the escalators, the technique is the same. You should climb each step instead of standing still.

對于自動扶梯，方法也是一樣的。你應(yīng)該爬上每一步，而不是站著不動。

Dance

跳舞

This is an activity that is both fun and ideal for you to relax after a stressful working day and still effectively burn calories. Treat yourself well, and you will feel good without having to think too much about whether you dance well or not.

這是一項(xiàng)既有趣又理想的活動，可以讓你在緊張的工作一天后得到放松，同時還能有效地燃燒卡路里。善待自己，你就會感覺很好，而不必過多考慮自己的舞跳得好不好。

However, if you join a club or get together with friends, it's important to avoid alcoholic beverages. Because otherwise all your efforts will be meaningless.

然而，如果你參加一個俱樂部或與朋友聚會，避免酒精飲料是很重要的。否則你所有的努力都將毫無意義。

Wash dishes

洗碗

Very few people like to wash dishes, but this activity helps you burn calories. Therefore, do this job with the most comfortable mentality and pay attention to tighten your abs, straighten your back and be able to wash dishes while singing a song that you love, ... This will make this job. becomes pleasant.

很少有人喜歡洗碗，但是這個活動可以幫助你燃燒卡路里。所以，以最舒適的心態(tài)做這份工作，注意繃緊你的腹肌，挺直你的背部，可以一邊洗碗一邊唱你喜歡的歌……這將使這個工作變得愉快。

If the sink is too low, be careful not to lean forward, instead bend your legs slightly to get the right height.

如果水槽太低，注意不要向前傾，而是稍微彎曲你的腿以達(dá)到合適的高度。

Prepare meals

準(zhǔn)備飯菜

Do you like to cook? So you should also know that this housework is very useful for weight loss. Preparing meals, washing food, cutting, slicing or simply tasting spices, all are useful for your body. However, you should also pay attention not to prepare foods that are too fat or high in calories. Because then all your efforts will become meaningless.

你喜歡做飯嗎?所以你也應(yīng)該知道這些家務(wù)對減肥是非常有用的。做飯、洗菜、切菜、切片或者只是品嘗香料，這些都對你的身體有益。然而，你也應(yīng)該注意不要準(zhǔn)備脂肪過多或高熱量的食物。因?yàn)槟菢拥脑?，你所有的努力都將變得毫無意義。

Play musical instruments

玩樂器

Piano, violin, saxophone,… any musical instrument consumes energy, with the same intensity as when you spend time thinking or studying documents. It might feel like taking time to burn 200 calories, but this activity is very beneficial for your motor skills and coordination.

鋼琴、小提琴、薩克斯管……任何樂器都需要精力，其強(qiáng)度與你花時間思考或?qū)W習(xí)文件的強(qiáng)度是一樣的。它可能會讓你覺得需要花些時間來燃燒200卡路里，但這項(xiàng)活動對你的運(yùn)動技能和協(xié)調(diào)性非常有益。

Arrange and clean the house

整理和打掃房間

You want to change home decor, want to move furniture? This action is good for the mind, but also good for your arm muscles and lower body.

你想要改變家居裝飾，想要移動家具?這個動作不僅對大腦有好處，而且對手臂肌肉和下半身也有好處。

However, be careful with heavy objects so as not to damage your back.

但是，要小心重物，以免傷到你的背部。