當(dāng)你所愛的人去世后，如何繼續(xù)生活

當(dāng)你所愛的人去世后，如何繼續(xù)生活

There are many beautiful things in life, but nothing lasts forever. The important thing to do is moving on after a loss occur.

生活中有很多美好的事情，但沒有什么是永恒的。重要的是在損失發(fā)生后繼續(xù)前進(jìn)。

Losing someone you love can be extremely painful, possibly even making some people depressed or making it worse. Let's learn how to overcome this pain intensely.

失去你愛的人可能會(huì)非常痛苦，甚至可能會(huì)讓一些人抑郁或更糟。讓我們來學(xué)習(xí)如何強(qiáng)烈地克服這種強(qiáng)烈的痛苦。

The difference between grief and depression when your loved one passed away

當(dāng)你所愛的人去世時(shí)，悲傷和抑郁的區(qū)別

After a loss, each person expresses grief in different ways. Some may have symptoms similar to depression, such as trying to avoid social activities and feeling overwhelmingly sad. However, grief and depression have the following essential differences:

失去親人后，每個(gè)人都用不同的方式表達(dá)悲痛。有些人可能有類似抑郁的癥狀，比如試圖避免社交活動(dòng)，感到極度悲傷。然而，悲傷和抑郁有以下本質(zhì)區(qū)別:

- Time to experience symptoms: depressed people always feel down. Grieving people have erratic mood swings or changes in moods.

-時(shí)間體驗(yàn)癥狀:抑郁的人總是感覺情緒低落。悲傷的人有不穩(wěn)定的情緒波動(dòng)或情緒變化。

- Appreciate yourself: people who are depressed often don't value themselves. They feel unworthy of themselves or even hate themselves. But those who grieve do not have these feelings.

-評(píng)價(jià)自己:抑郁的人往往不重視自己。他們覺得自己不值得，甚至討厭自己。但是那些悲傷的人沒有這些感情。

- Hallucinations: Depressed people may hallucinate. Sometimes, they feel as though they are hearing a sound, seeing something that doesn't exist, or believing in things that are not right. But people who grieve do not have such symptoms.

- 幻覺:抑郁的人可能會(huì)產(chǎn)生幻覺。有時(shí)，他們覺得自己聽到了聲音，看到了不存在的東西，或者相信了不正確的東西。但是悲傷的人沒有這樣的癥狀。

- Accept support: people who are depressed often cut themselves off from society or even alienate others. However, grieving people may avoid social activities, but they still accept support from those they love.

-接受支持:抑郁的人經(jīng)常與社會(huì)隔絕，甚至疏遠(yuǎn)他人。然而，悲傷的人可能會(huì)避免社交活動(dòng)，但他們?nèi)匀唤邮苣切┧麄儛鄣娜说闹С帧?/p>

Grieving can lead to a depressive disorder, but not all grieving people experience severe depression.

悲傷會(huì)導(dǎo)致抑郁癥，但并不是所有悲傷的人都會(huì)經(jīng)歷嚴(yán)重的抑郁。

The complicated grief

復(fù)雜的悲傷

Grief is a common feeling that happens when you lose someone you love. However, some people experience grief that lasts longer than usual. That is called complicated grief. The complicated grief can be the boundary between grief and depression. It can cause depression or make people with depression worse.

當(dāng)你失去你愛的人時(shí)，悲傷是一種常見的感覺。然而，有些人經(jīng)歷的悲傷比平常持續(xù)的時(shí)間更長(zhǎng)。這被稱為復(fù)雜的悲傷。復(fù)雜的悲傷可以是悲傷和抑郁之間的界限。它會(huì)導(dǎo)致抑郁或使抑郁患者病情加重。

What should you do now?

你現(xiàn)在應(yīng)該做什么?

After the loss, you should give yourself a good amount of time to recover. Taking care of yourself is not an act of selfishness when you are experiencing grief. Instead, it can be part of the process of helping you feel better physically and mentally.

在失去之后，你應(yīng)該給自己足夠的時(shí)間來恢復(fù)。當(dāng)你經(jīng)歷悲傷時(shí)，照顧好自己并不是一種自私的行為。相反，它可以是幫助你在身體和精神上感覺更好的過程的一部分。

Here are some things to do to help you deal with the pain of loss:

這里有一些方法可以幫助你處理失去愛人的痛苦:

Eat and exercise well. You can exercise by walking, cycling, exercising or taking an aerobics class;

吃好、運(yùn)動(dòng)好。你可以步行、騎自行車、做運(yùn)動(dòng)或參加有氧運(yùn)動(dòng)課程;

Get at least 7 to 8 hours of sleep per night;

每晚至少保證7 - 8小時(shí)的睡眠;

Learn a new skill such as joining a cooking class, reading clubs or taking lectures at local schools;

學(xué)習(xí)一項(xiàng)新技能，如參加烹飪班、閱讀俱樂部或參加當(dāng)?shù)貙W(xué)校的講座;

Meet and talk to your friends or loved ones who will help you overcome your grief, you should avoid using alcohol or drugs as a way to relieve your sadness as it will make you feel worse and worse;

和你的朋友或親人見面并交談，他們會(huì)幫助你克服悲傷，你應(yīng)該避免用酒精或毒品作為緩解悲傷的方式，因?yàn)檫@會(huì)讓你感覺越來越差;

Some of you want to forget the pain that often evades the anniversary related to the deceased. However, according to Hello Bacsi, celebrating your anniversary can be an effective way to feel less sad.

你們中的一些人想要忘記經(jīng)常逃避與死者有關(guān)的周年紀(jì)念的痛苦。然而，根據(jù)Hello Bacsi的說法，慶祝你的結(jié)婚紀(jì)念日是一種讓你不那么悲傷的有效方式。