你為什么經(jīng)常頭疼?

你為什么經(jīng)常頭疼?

Headache does not leave anyone, including the elderly, adults, teenagers or even children.

頭痛不會(huì)離開任何人，包括老人、成年人、青少年甚至兒童。

Headaches can be caused by a few reasons. From basic health problems to your food habits, several factors can trigger a throbbing pain that makes you need to rest and sit in a quiet dark corner to relax. Today let's explore the causes of headaches.

引起頭痛的原因有很多。從基本的健康問題到你的飲食習(xí)慣，有幾個(gè)因素會(huì)引發(fā)搏動(dòng)性疼痛，讓你需要休息，坐在一個(gè)安靜的黑暗角落放松。今天我們來探討一下頭痛的原因。

The reason you often have headaches

你經(jīng)常頭疼的原因

Headaches are often very uncomfortable. The pain will probably distract you from work and have to feel every moment of constant pain. But do you know what types of headaches you have and what triggers them?

頭痛通常很不舒服。疼痛可能會(huì)讓你從工作中分心，不得不時(shí)時(shí)刻刻感受疼痛。但是你知道你有什么類型的頭痛嗎?是什么引起的?

Here are some of the reasons behind headaches that you may not even realize.

下面是一些你可能都沒有意識(shí)到的頭痛背后的原因。

The main reasons for these unpleasant headaches are migraines, high stress, and lack of sleep. People who experience workplace stress and experience great emotional stress often experience these major types of headaches.

這些令人不快的頭痛的主要原因是偏頭痛、壓力大和睡眠不足。經(jīng)歷過工作壓力和巨大情緒壓力的人經(jīng)常會(huì)經(jīng)歷這些主要類型的頭痛。

The second type of headache is not very common compared to the above types of headaches. This type is often caused when you eat too much ice cream, have sinuses or have spinal problems. These headaches are quite severe and need immediate attention.

與上述類型的頭痛相比，第二類頭痛并不常見。這類癥狀通常是由于你吃了太多的冰激凌，有鼻竇或脊椎問題。這些頭痛相當(dāng)嚴(yán)重，需要立即治療。

If you have frequent headaches, then these are the main reasons behind your pain.

如果你經(jīng)常頭疼，那么這些就是疼痛背后的主要原因。

1. Sleep: Too little or too much

睡眠:太少或太多

Research has shown that lack of sleep increases the body's proteins that cause chronic pain, which in turn reduces the body's ability to soothe pain (lower the body's pain threshold) and can trigger a migraine attack and tension headache.

研究表明，睡眠不足會(huì)增加身體的蛋白質(zhì)含量，從而導(dǎo)致慢性疼痛，進(jìn)而降低身體緩解疼痛的能力(降低身體的疼痛閾值)，并可能引發(fā)偏頭痛和緊張性頭痛。

For some people, sleeping longer than usual can cause a headache because of the effect it affects certain neurotransmitters in the brain, like serotonin (a neurotransmitter).

對(duì)于一些人來說，睡得比平時(shí)長(zhǎng)可能會(huì)引起頭痛，因?yàn)檫@會(huì)影響大腦中的某些神經(jīng)遞質(zhì)，比如血清素(一種神經(jīng)遞質(zhì))。

Changes in the "REM cycle" (fast moving eyes when sleeping) can lead to cluster headaches or migraines.

“快速眼動(dòng)周期”(睡眠時(shí)眼睛快速移動(dòng))的變化會(huì)導(dǎo)致叢集性頭痛或偏頭痛。

Sleep disorders such as "sleep apnoea" (sleep apnea syndrome), "insomnia" , and teeth grinding can disrupt a person's sleep cycle, triggering headaches.

睡眠障礙，如“睡眠呼吸暫停”(睡眠呼吸暫停綜合癥)、“失眠”和磨牙會(huì)擾亂一個(gè)人的睡眠周期，引發(fā)頭痛。

2. Eating habits

飲食習(xí)慣

The foods you eat are directly related to the likelihood of having headaches.

你吃的食物直接關(guān)系到頭痛的可能性。

Delaying a meal or eating erratically can also cause severe headaches due to too low blood glucose levels.

延遲用餐或進(jìn)食不規(guī)律也會(huì)因血糖過低而引起嚴(yán)重的頭痛。

Hunger tightens your muscles and hurts your head with tension.

饑餓會(huì)繃緊你的肌肉，緊張時(shí)會(huì)傷到你的頭。

Certain foods and drinks can trigger headaches. Bananas are the cause of headaches for people who are sensitive to the "tyramine" compound, while alcohol dehydrates you, causing your head to hurt.

某些食物和飲料會(huì)引發(fā)頭痛。對(duì)于對(duì)“酪胺”化合物敏感的人來說，香蕉是導(dǎo)致頭痛的原因，而酒精會(huì)使你脫水，導(dǎo)致頭部疼痛。

3. Colds

感冒

If you get caught in the rain and catch a cold, you will definitely have constant headaches. A cold occurs when a viral infection causes symptoms such as a stuffy nose or headache; Or are basically the symptoms affecting your head.

如果你淋雨感冒了，你肯定會(huì)經(jīng)常頭疼。當(dāng)病毒感染引起鼻塞或頭痛等癥狀時(shí)，就會(huì)患上感冒;或者是出現(xiàn)影響你頭部的癥狀。

4. Stress

壓力

Stress and headache are linked. Stress can cause a headache, and a headache can stress you. High-level stress can damage blood vessels in the brain, causing pain and irritation. Stress is one of the main causes of stress headaches.

壓力和頭痛是相關(guān)的。壓力會(huì)引起頭痛，而頭痛會(huì)給你帶來壓力。高水平的壓力會(huì)損傷大腦中的血管，引起疼痛和刺激。壓力是造成壓力性頭痛的主要原因之一。

5. Hormone changes

激素的變化

Headaches, especially migraines, are thought to be related to the female hormone Estrogen - the hormone that controls chemicals in the brain that affect pain sensation.

頭痛，尤其是偏頭痛，被認(rèn)為與女性荷爾蒙雌激素有關(guān)，這種荷爾蒙控制大腦中影響痛覺的化學(xué)物質(zhì)。

Therefore, a single drop of Estrogen can trigger a headache. This is why women often complain about terrible headaches when the period comes, the time when hormones are fluctuating, leading to chemical imbalances.

因此，一滴雌激素就能引發(fā)頭痛。這就是為什么月經(jīng)來了，女性經(jīng)常抱怨頭疼，這個(gè)時(shí)候荷爾蒙波動(dòng)，導(dǎo)致化學(xué)失衡。

6. Smoking

吸煙

Studies have revealed that smoking appears to increase the risk of cluster headaches. For some people, even the smell of tobacco or secondhand smoke can cause headaches.

研究表明，吸煙似乎會(huì)增加叢集性頭痛的風(fēng)險(xiǎn)。對(duì)一些人來說，即使是煙草或二手煙的味道也會(huì)引起頭痛。

In people with migraines, smoking causes headaches very quickly. This is because the smoke sends "Carbon monoxide" into your brain and blood, increasing the chances of a headache.

對(duì)于偏頭痛患者來說，吸煙會(huì)很快引起頭痛。這是因?yàn)闊熿F將“一氧化碳”送入大腦和血液，增加了頭痛的幾率。

Smoking also reduces the amount of oxygen in the tissues, and many chemicals in tobacco can be toxic to both the liver and brain, and cause headaches.

吸煙還會(huì)減少組織中的氧氣含量，而且煙草中的許多化學(xué)物質(zhì)對(duì)肝臟和大腦都有毒，還會(huì)導(dǎo)致頭痛。