這4種食物不宜吃得太多，因?yàn)樗菀讚p害肝臟

這4種食物不宜吃得太多，因?yàn)樗菀讚p害肝臟

The liver is one of the most active organs in the human body because it plays the role of metabolizing and filtering toxins in the body. However, not so that the liver is free from enemies or damage. Only small mistakes or bad habits that repeat themselves over and over again can damage your liver.

肝臟是人體最活躍的器官之一，在體內(nèi)起著代謝和過濾毒素的作用。然而，并不能使肝臟免受傷害或損害。只有反復(fù)出現(xiàn)的小錯(cuò)誤或壞習(xí)慣才會(huì)損害你的肝臟。

Which foods should not eat much because it is not good for the liver?

哪些食物對(duì)肝臟不好，不宜多吃?

Here are four foods that the liver is most afraid of, because of the health of the liver, it's best to eat less.

以下是肝臟最害怕的四種食物，為了肝臟的健康，最好少吃。

1. Salt

鹽

Many people know that eating too much salt will make the blood pressure in the body increase, but in fact, too much salt will also increase the rate of fatty liver. This is because too much salt will cause metabolic dysfunction of the body, thereby, nutrients will accumulate in the body's liver, leading to fat cannot be broken down.

很多人都知道吃太多的鹽會(huì)使體內(nèi)的血壓升高，但事實(shí)上，吃太多的鹽也會(huì)增加脂肪肝的幾率。這是因?yàn)檫^多的鹽會(huì)導(dǎo)致身體代謝紊亂，從而營(yíng)養(yǎng)物質(zhì)會(huì)積聚在身體的肝臟中，導(dǎo)致脂肪無法分解。

If you continue to eat foods high in salt, the accumulation will get worse and worse, leading to the formation of fatty liver. Therefore, if you want a healthy liver, it's important to ensure a low-salt diet.

如果你繼續(xù)吃高鹽的食物，積累會(huì)越來越糟，導(dǎo)致脂肪肝的形成。因此，如果你想要一個(gè)健康的肝臟，確保低鹽飲食很重要。

2. Alcohol

酒

Alcohol contains alcohol, with the body alcohol is a poison, so it needs to pass through the liver to be eliminated from the body. However, when alcohol enters the liver it can react with alcohol dehydrogenase in the liver to produce acetaldehyde. Excessive absorption of alcohol and acetaldehyde will increase the burden on the liver, leading to liver damage.

酒里含有酒精，對(duì)身體來說酒精是一種毒藥，所以它需要通過肝臟才能被排出體外。然而，當(dāng)酒精進(jìn)入肝臟時(shí)，它會(huì)與肝臟中的酒精脫氫酶發(fā)生反應(yīng)，產(chǎn)生乙醛。過量攝入酒精和乙醛會(huì)增加肝臟負(fù)擔(dān)，導(dǎo)致肝臟損傷。

In addition, the amount of alcohol that accumulates in the liver will continuously generate heat, if not released out of the body in time, it will easily lead to fatty liver formation. Therefore, drinking as little alcohol as possible is a good habit to do to protect the liver.

此外，積聚在肝臟中的酒精會(huì)不斷產(chǎn)生熱量，如果不及時(shí)釋放出體外，很容易導(dǎo)致脂肪肝的形成。因此，盡量少喝酒是一個(gè)保護(hù)肝臟的好習(xí)慣。

3. Sugar

糖

Too much sugar can not only lead to diabetes, but also cause calories to accumulate in the liver, leading to fatty liver formation. In addition, if the body accumulates heat, it can easily lead to obesity. Obese people are more susceptible to fatty liver than normal people.

過多的糖不僅會(huì)導(dǎo)致糖尿病，還會(huì)導(dǎo)致熱量在肝臟中積累，導(dǎo)致脂肪肝形成。此外，如果身體積聚熱量，很容易導(dǎo)致肥胖。肥胖的人比正常人更容易患脂肪肝。

4. Fat

肥肉

Fatty meat contains many saturated fatty acids.

肥肉含有許多飽和脂肪酸。

Such absorption of too many saturated fatty acids not only increases the burden on the liver, but can also lead to many chronic diseases. It should be noted that the lipid metabolism of those with "3 high" (high blood pressure, high blood sugar, high blood fat) is generally poor, if these people consume too much saturated fatty acids it is very easy to cause liver disease.

過多的飽和脂肪酸的吸收不僅會(huì)增加肝臟的負(fù)擔(dān)，還會(huì)導(dǎo)致許多慢性疾病。需要注意的是，那些“3高”(高血壓、高血糖、高血脂)的人的脂質(zhì)代謝一般都很差，如果這些人攝入過多的飽和脂肪酸，就很容易引起肝臟疾病。