度過(guò)即將到來(lái)的冬季的種方法

度過(guò)即將到來(lái)的冬季的種方法

As the long, dark days of late autumn and winter approach, my mind automatically turns to coping strategies. Even though I've spent much of my life living near the 45th parallel (halfway to the North Pole!) in Ontario, Canada, I still feel sad when I see the sunny summer evenings slipping away, with six months of sunless mornings and evenings ahead. I have to be proactive to keep blue feelings from creeping in and remind myself that there are benefits to these quiet cold-weather months.

隨著深秋和冬季漫長(zhǎng)而黑暗的日子的臨近，我的大腦自動(dòng)轉(zhuǎn)向應(yīng)對(duì)策略。盡管我大部分時(shí)間都生活在靠近45度緯線(北極的一半!)的加拿大安大略省，但當(dāng)我看到陽(yáng)光明媚的夏夜?jié)u漸逝去，還有六個(gè)月沒(méi)有陽(yáng)光的清晨和夜晚即將到來(lái)時(shí)，我仍然感到悲傷。我必須積極主動(dòng)地阻止憂郁的情緒蔓延，并提醒自己，這平靜寒冷的幾個(gè)月是有好處的。

It got me thinking about what I do to push through the winter months. You need more than just a positive mindset; you need actual things to do.

這讓我思考我該怎么度過(guò)冬天。你需要的不僅僅是積極的心態(tài);你需要實(shí)際的事情去做。

A woman drinks coffee, wrapped in a blanket.Johner Images / Getty Image

1. Learn to Love the Cold Weather

學(xué)會(huì)愛(ài)上寒冷的天氣

This is crucial. As long as you keep telling yourself that you miss the glorious summer heat and dislike the cold, you're reinforcing your own misery. Reframe it by using different language. Figure out what you can do that's fun in the late fall and winter, and then embrace those activities. Maybe you should take up cross-country skiing or snowboarding or snowshoeing or hiking or mountain biking.

這是至關(guān)重要的。如果你不停地告訴自己，你想念炎熱的夏天，討厭寒冷的天氣，你就在加劇自己的痛苦。用不同的語(yǔ)言重新定義它。想想在深秋和冬天你能做什么有趣的事情，然后擁抱這些活動(dòng)。也許你應(yīng)該嘗試越野滑雪、單板滑雪、穿雪鞋、徒步旅行或騎山地自行車。

2. Buy the Right Clothing

買(mǎi)合適的衣服

Feeling cold is always unpleasant. I encourage people to go out and buy good-quality insulated gear (coat, gloves, boots, hat, and possibly pants) that will make spending time outside more pleasant. It'll make you want to go outside – if for no other reason than you spent money on it and want to get some use out of it! If you have children, outfit them properly so you can go out as a family each day. And always dry your gear after wearing so it's ready to go for the next outing.

感到寒冷總是不愉快的。我鼓勵(lì)人們出去買(mǎi)一些高質(zhì)量的隔熱裝備(外套、手套、靴子、帽子，可能還有褲子)，這樣會(huì)讓你在戶外的時(shí)光更愉快。它會(huì)讓你想要去外面——如果不是為了別的原因，你花錢(qián)買(mǎi)了它，想要利用它!如果你有孩子，給他們適當(dāng)?shù)难b備，這樣你們就可以每天作為一個(gè)家庭外出。穿戴后一定要晾干你的裝備，這樣就可以為下一次外出做好準(zhǔn)備了。

3. Stay Active

保持活躍

You have to find something to do that will get you off the couch and out of the house. Staying active will improve your physical health and mental resilience. Join a sports team that has regular practice or sign up for a gym that you attend with a friend who can hold you accountable. Try a walking or running app that encourages you to keep an exercise schedule. Look into hot yoga classes or dance groups or whatever your thing might be.

你得找點(diǎn)事做，讓自己離開(kāi)沙發(fā)，走出家門(mén)。保持活躍會(huì)改善你的身體健康和心理彈性。加入一個(gè)有規(guī)律練習(xí)的運(yùn)動(dòng)隊(duì)，或者和一個(gè)能讓你負(fù)責(zé)的朋友一起去健身房報(bào)名。嘗試一款能鼓勵(lì)你保持鍛煉計(jì)劃的散步或跑步應(yīng)用。去上熱辣的瑜伽課、舞蹈團(tuán)或者任何你喜歡的活動(dòng)。

4. Surround Yourself with Plants

在自己周圍種些植物

Having lush, green life around you during the winter months can be a real mood-booster. Make sure your plants are getting adequate light themselves (put them as close to a window as possible) and take care of them; the act of gardening itself is therapeutic.

在冬天的幾個(gè)月里，擁有郁郁蔥蔥的綠色生活可以讓你情緒高漲。確保你的植物獲得足夠的光照(把它們盡可能靠近窗戶)，并照顧它們;園藝本身就是一種治療。

5. Create a Cozy Interior

打造舒適的室內(nèi)環(huán)境

Make the inside of your home welcoming so it's a place you want to snuggle up and hang out without feeling trapped. I'm a fan of warm reading lamps, easily accessible blankets, a soft couch, and fireplace. Add a few good books, a bowl of popcorn, and a movie, and you've pretty much described my perfect winter weekend. Buy bubble bath for your tub, add some soft pillows to your bed, and splurge on cozy slippers. String up twinkly lights around the inside of your window frames.

讓你的家更溫馨，讓它成為你想要依偎和閑逛的地方，而不會(huì)有被困的感覺(jué)。我喜歡用溫暖的臺(tái)燈，方便拿取的毯子，柔軟的沙發(fā)和壁爐。再加上幾本好書(shū)、一碗爆米花和一場(chǎng)電影，你就差不多能描述出完美的冬季周末了。為你的浴缸購(gòu)買(mǎi)泡泡浴，在床上放一些柔軟的枕頭，再買(mǎi)一雙舒適的拖鞋，在你的窗框里掛上閃爍的燈光。