你認(rèn)為最棒的早餐是什么?
獲得38k好評(píng)的回答@Kalvin Lam
Steel cut oatmeal with bananas.
燕麥碎+香蕉
獲得2.3k好評(píng)的回答@Brooke Chow
Banana pancakes.
香蕉薄餅
Ingredients: 1 banana, 1 egg.
原料:1個(gè)香蕉,1個(gè)雞蛋。
獲得38.7k好評(píng)的回答@Nela Canovic
Greek yogurt with fresh fruit and granola.
希臘酸奶+新鮮水果+格蘭諾拉燕麥片
1/2 cup of Greek yogurt , 1 tablespoon homemade granola, 1 tablespoon nuts, fresh fruit that’s in season, cinnamon sprinkled on top, and a drizzle of raw honey.
半杯希臘酸奶、1茶匙自制燕麥片、1茶匙堅(jiān)果、應(yīng)季新鮮水果,撒上肉桂、一點(diǎn)原蜜。
And if I’m in a hurry, I just put all the ingredients in a mason jar which I leave in the freezer for about 20 minutes so it stays chilled, then take it to work. Like this:
如果很著急,我就把所有原料放在玻璃罐里,放在冰箱里20分鐘保持冷卻,然后帶著去上班,像這樣:
獲得6.9k好評(píng)的回答@Stejar Mihaela
Chia seeds pudding.
奇異籽布丁
Chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
奇異籽是世界上最有營養(yǎng)的食物之一。他們富含纖維、蛋白質(zhì)、不飽和脂肪酸和多種營養(yǎng)物質(zhì)。
獲得2.2k好評(píng)的回答@Nibha Jain
Poha (rice flakes).