過(guò)去10年我國(guó)人均睡眠時(shí)長(zhǎng)減少1.5小時(shí)

The average Chinese person is getting around 90 minutes less sleep a day than 10 years ago, with the duration falling from 8.5 hours in 2012 to just over seven hours last year, according to a report released ahead of World Sleep Day on Monday.

3月21日是世界睡眠日。在此之前發(fā)布的一份報(bào)告顯示，國(guó)人睡眠平均時(shí)長(zhǎng)從2012年的8.5小時(shí)縮減到2021年的7.06小時(shí)，平均睡眠時(shí)長(zhǎng)減少1.5小時(shí)。

The report said Chinese people went to bed at around 12:33 am last year, more than two hours later than a decade ago.
報(bào)告稱，2021年，國(guó)人入睡時(shí)間是00:33，比10年前晚了兩個(gè)多小時(shí)。

More than 60 percent of respondents got fewer than eight hours of sleep a day, with new mothers, college students and office workers having more trouble sleeping.
超六成受訪者睡眠不足8小時(shí)，新手媽媽、大學(xué)生、職場(chǎng)人士的睡眠問(wèn)題尤為突出。

Browsing the internet, long work or study hours and sleep disorders such as insomnia are major factors in the decline, according to the report.
報(bào)告稱，影響唾眠時(shí)長(zhǎng)的因素分別是：看手機(jī)或上網(wǎng)導(dǎo)致睡眠拖延，工作或?qū)W習(xí)時(shí)長(zhǎng)擠占了睡眠時(shí)間，以及失眠等唾眠障礙的影響。