Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:
1.心理健康問(wèn)題往往是導(dǎo)致疾病的原因
2.分析人們產(chǎn)生心理健康問(wèn)題的原因(可從失業(yè)、壓力過(guò)重、缺少支持、缺乏人際交往能力等方面加以分析)
3.你認(rèn)為人們應(yīng)如何保持心理健康
【范文】
How to Keep Psychologically Healthy?
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.
如何保持心理健康呢?
四分之一的人會(huì)受到某種程度的心理健康問(wèn)題在這一年的課程中。當(dāng)你無(wú)法管理這些問(wèn)題,他們可能會(huì)造成各種各樣的心理疾病。
心理健康問(wèn)題的原因是隨著大量從一個(gè)案件到另一個(gè)。在當(dāng)今社會(huì),很多人正遭受沉重的壓力。他人缺乏溝通技巧。此外,很多人是無(wú)知的心理知識(shí)如何保持精神上的健康。
有很多方法去抑制心理健康問(wèn)題和保持心理健康。首先,找到真正的原因你的精神健康問(wèn)題,看看你是否可以做些事情來(lái)做出改變。其次,學(xué)會(huì)放松自己,鍛煉來(lái)釋放壓力。最后,你可能會(huì)發(fā)現(xiàn),這有助于你的伴侶或朋友談?wù)勱P(guān)于你的問(wèn)題,或者尋求支持和建議從心理咨詢(xún)師。
