每日背誦第三期41
Meditation has little to do with escaping problems or thinking about nothing. Instead, the breathing techniques help you calm down and think more clearly about your feelings. The issues on your mind unfold clearly, as if they were in slow motion. This clarity is called "mindfulness”. Being mindful means that you are aware of what you are thinking without becoming caught up in your thoughts. It takes practice, but with time, that big test will not scare you anymore. You will realize through meditation that fear is just a product of not being mindful.
冥想并不是逃避問題或什么都不想。相反的，掌握呼吸的技巧能幫助你平靜下來，讓你更清楚地思考自己的感覺。你的心結(jié)就像是慢動作似的在你的面前清晰地展開。這種清晰就叫領(lǐng)悟。領(lǐng)悟的意思是你知道你心里所想但不為雜念纏繞。冥想需要練習(xí)，不過隨著時間的推移，你就不會再畏懼考試了。學(xué)會了冥想，你會了解恐懼只是沒有集中精神的結(jié)果。
(短文節(jié)選,本篇始于：冥想－－我思故我在)
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