生活百科：健康生活系列之十五——如何降低血糖

Never change your diet without first consulting your physician.

STEP 1 Eat healthy 健康飲食

Follow a healthy, balanced meal plan that includes carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber.

Fill up on non-starchy vegetables, such as greens, peppers, broccoli, and green beans.

STEP 2 Eat regularly 吃飯要有規(guī)律

Don't skip or delay meals. Keep your metabolism running strong and avoid overeating later by enjoying regular meals and snacks.

STEP 3 Count carbs 計(jì)算進(jìn)食的碳水化合物

Count carbohydrates to consistently control the amount of sugar in your bloodstream.

STEP 4 Don't drink too much sugar 不要喝太多糖水

Be mindful of the carbs and sugar present in drinks, such as regular sodas and juices, and limit your intake of these beverages.

Carry your own sugar-free drinks when you are away from home. Good choices are bottled water, club soda with lemon or lime slices, sugar-free soft drinks, and unsweetened or artificially sweetened tea.

STEP 5 Take your meds 吃降糖藥

Make sure to take medication that your doctor prescribes as directed.

STEP 6 Get your blood pumping 保持健康常態(tài)

Exercise regularly to keep your blood sugar down and maintain a healthy weight.

STEP 7 De-stress 舒緩壓力

Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.

Approximately 22 million people in the U.S., or 8 percent of the population, have diabetes.