打籃球有些什么技巧

怎么才能提高灌籃能力
 
來聽今天的講解:
 
A:Can you dunk a basketball?
你能灌籃嗎?
 
B:That depends on how high the rim is.
那要取決于籃筐有多高。
 
A:If it's five feet or six feet, definitely,but on a standard regulation net,which is probably nine or 9.5feet,I cannot.
如果籃筐只有五六英尺高,那我肯定能灌,但是如果是標(biāo)準(zhǔn)的9英尺或9.5英尺這個高度,那我不行。
 
B:Okay.
好。
 
A:But maybe if Had the talent of jumping extremely high, I would be able to dunk a basketball but no.
不過如果我擁有那種能跳的極高的能力,那我就能灌籃,可惜我沒有。
 
B:Can you dribble with your left hand?
你能用左手運球嗎?
 
A:Of course.I can dribble with my let hand,I can dribble with my right hand, I can dribble between my legs.
當(dāng)然可以。我以用左手運球,可以用右手運球,還可以在兩腿間運球。
 
B:I've done a lot of different types of basketball drills when I was on the high school team and so yeah,I'm pretty good at handling the basketball.
我高中時參加過多種不同的籃球訓(xùn)練,所以我非常擅長控球。
 
A:Shooting, driving to the net, and passing it a lot quite a bit,so yeah,pretty efficient with the basketball.
投籃、帶球上籃、迅速傳球,這些我都沒問題。
 
B:Yeah,that's impressive.just can't dunk.
嗯,那令人印象深刻。我只是不能灌籃。
 
A:Okay, yeah.Can you shoot with your left hand?
哦,好。你能用左手投籃嗎?
 
B:Mm,no,I cannot.I can't shoot with my left hand.
嗯,不能。我不會。我不能用左手投籃。
 
A:I can do a lay up with my left hand,but I can't shoot the ball naturally like
a free throw or three point shot with my left hand.
我可以用左手上籃,不過我不能用左手罰籃也不能投三分球。
 
B:Okay.What exactly is a lay up?
好。什么是上籃?
 
A:A lay up is when you drive towards the net, you're allowed to take two steps while holding the basketball.
上籃就是你帶球接近籃筐,依據(jù)規(guī)則,在持球狀態(tài)下可以移動兩,
 
B:and so that's usually how people when there very close to the net,they do a lay up or there also able to convert a lay up into a dunk
通常運動員在非常接近籃筐的情況下會選擇上籃,或是把上籃轉(zhuǎn)化成扣籃,
 
A;so they're able to take two steps and dunk towards the basketball net.Okay.
運動員可以移動兩步,然后將球扣進籃筐。好。
 
B:Yeah, that's a little bit of basketball knowledge for you.Yeah,got it.
嗯,這是一些簡單的籃球知識。嗯,我懂了。