談一談父母推崇的健康飲食是什么樣的

 
談一談父母推崇的健康飲食是什么樣的
 
來聽今天的講解:
 
A: Mon and I got in another fight, Boris.
 
我又和媽媽吵架了,鮑里斯.
 
B: oh, Iris! what was it about this time?
 
哦!艾瑞斯,這次又是為了什么?
 
A: it was over food. I simply wanted some fried chicken but she said no.
 
因?yàn)槌缘?我不過想吃炸雞,她都不讓.
 
B: I believe she was right. You must know that fried foods contain a lot of fat.
 
我覺得她沒錯(cuò),你也知道炸雞脂肪含量太高.
 
A: oh, she keeps saying that. She never allows me to have them.
 
哦,她老這么說,她從來不讓我吃.
 
B: I think you'd better take her advice since health is the greatest wealth.
 
我覺得你最好聽她的.,因?yàn)榻】凳亲畲蟮呢?cái)富.
 
A: But, Boris, i am not a baby any more.
 
可我又不是小孩子了,鮑里斯!
 
B: well, that's true.
 
嗯,這倒也是.
 
A: how about your mother?
 
你媽媽呢?
 
B: she also believes in healthy diet. And she requires us to have regular meals.
 
她也推崇健康飲食,而且她要求我們按時(shí)吃飯.
 
A: poor you. It seems we are in the same boat.
 
你真可憐,看來我們是同病相憐呢.
 
B: Oh, i am grateful for my mother on this point. her idea of healthy eating helps me a lot keeping fit.
 
噢,在這點(diǎn)上我還是很感激我媽媽的.她對健康飲食的看法對我保持健康很有幫助.
 
A: really? so you don't have fried food at all.
 
真的嗎?那你從來不吃油炸食品?
 
B: not really. I may have some occasionally for a chance. But I don't indulge myself too much.
 
當(dāng)然不是啦.我也會是不是吃點(diǎn)兒,換換口味.但是我不多吃.
 
A: how do you manage it?
 
你是怎么做到的?
 
B: it's pretty simple, Iris. Just keep it in mind that"you're what you eat."
 
其實(shí)很簡單,艾瑞斯,只要記住"人如其食"就行了.