經(jīng)常去健身俱樂部，教練會(huì)教什么保健知識(shí)

今天的這段對(duì)話，在談?wù)摫＝≈R(shí)，
 
經(jīng)常去健身俱樂部，教練會(huì)教什么保健知識(shí)
 
來(lái)聽今天的講解:
 
A:Hey,you look great!How's everything?
 
嗨，你看起來(lái)狀態(tài)不錯(cuò)，最近怎么樣？
 
B:Yes,you know what? I've been going to the club regularly.The training really pays off. Now I'm in a good shape and I know more about how to keep fit.
 
是的，你知道嗎，我最近經(jīng)常去健身俱樂部。鍛煉確實(shí)很有用，我現(xiàn)在身材不錯(cuò)，還學(xué)到很多保健知識(shí)。
 
A:Really?tell me about it.I haven't gone to the club for a long time.I'm too busy with work.
 
真的嗎？跟我說(shuō)說(shuō)。最近工作忙，我已經(jīng)很久沒有去俱樂部了。
 
B:It's important to do proper exercises.
 
適當(dāng)鍛煉很重要。
 
A:You're right.Too much or too little won't do any good.
 
沒錯(cuò)，太多太少都不好。
 
B:The trainer tells me,besides regular sports activities,I should also have a healthy and balanced diet.
 
教練告訴我，除了經(jīng)常鍛煉，還應(yīng)該有健康均衡的飲食習(xí)慣。
 
A:Sounds reasonable.
 
有道理。
 
B:We should eat more vegetables instead of junk food to stay energetic.
 
我們應(yīng)該多吃蔬菜，少吃垃圾食品，這樣才能精力充沛。
 
A:And fruits.
 
還有水果。
 
B:Surely it is.Getting enough sleep is also crucial for fitness.My trainer also advises me to stay in a good mood.That can help me to keep sound physical health.
 
當(dāng)然。足夠的睡眠對(duì)健康也很重要。我的教練還告訴我要有一個(gè)好心情，心情好身體就會(huì)健康。