那些保持適應性情緒控制狀態(tài)的人，把逆境看作是暫時性的，相信困難應該會過去的。在一項危機中，他們很好地調(diào)整自己，堅信控制來源于激勵的行動而非控制反應。他們不會受到緊張或痛苦情緒的驚嚇;他們采取有效的應對策略，例如取得親朋的支持和自我的述說。研究表明那些擁有高情商的人處理創(chuàng)傷性(traumatic)事件時很少會有負面心理問題。
參考譯文：
Those who maintain an adaptive state of emotional control regard adversity as temporary and have the belief that “This shall pass.” In a crisis, they well adjust themselves and firmly believe that the control comes from inspired action rather than controlling reaction. They are not terrified by intense or painful emotions; they employ effective coping strategies, such as obtaining support from relatives and friends, and self-talk. The study indicates that individuals with a high emotional intelligence handle traumatic events with rare negative psychological problems.
涉及到的四級詞匯：
maintain： vt.保持; 保養(yǎng); 堅持; 固執(zhí)己見;
[例句]And with it you maintain power.
而且由于它維持了你的權(quán)力。
emotional： adj.表現(xiàn)強烈情感的; 令人動情的; 易動感情的; 感情脆弱的;
[例句]Are you calling me an emotional idiot?
你是在說我是感情白癡?
adversity ：n.逆境; 不幸; 災難;
[例句]How do I handle that adversity?
我該怎么面對逆境?
temporary：adj.短暫的; 臨時的，暫時的; n.臨時工，臨時雇員;
[例句]This was supposed to bea temporary fling. You know that.
我們之間本來就只是一種暫時的傾慕，這你知道的。
crisis ：n.危機; 危難時刻; 決定性時刻，緊要關(guān)頭; 轉(zhuǎn)折點;
[例句]You know what a midlife crisis is?
你知道什么是中年危機嗎?
indicates：v.指示; ( indicate的第三人稱單數(shù) ) 標示; 象征; 表明或暗示…的可能性;
[例句]Prominent brow ridge indicates the victim is male.you mind?
主要頭骨特征顯示受害者是男性你介意嗎?
intelligence：n.情報; 智力; 聰穎; 情報機構(gòu);
例句]She has a military intelligence file?
她有個軍方情報檔案?
traumatic：adj.創(chuàng)傷的; <醫(yī)>外傷的損傷的; 治外傷的; n.外傷藥;
[例句]Were your childhood memories that traumatic?
你的童年回憶有傷痕?
擴展閱讀：
Keep cool.保持冷靜
Calm down.冷靜下來
Keep quiet .保持安靜
