多吃多健康的五種食物

 

Oranges

59 calories each

An orange is one of the most satisfying grabs from the fruit bowl—thanks to all that fiber. Oranges were the highest-ranked fruit on the "satiety index," a list of 38 filling foods put together by Australian researchers. And fiber fights fat: people who eat more fiber have less flab.

因為富含纖維，橘子是最能產(chǎn)生飽腹感的水果之一。在一項澳大利亞研究人員的研究中，橘子在38項產(chǎn)生飽腹感的食物中位列榜首。纖維可對抗脂肪，而且食用含纖維的食物越多的人，肌肉松弛現(xiàn)象更少。