10個跡象表明你比實際年齡要老

1.掉頭發(fā)

Seeing a little (or a lot) of scalp peeking through your hairline is a well-known sign of aging. If you’re younger and you notice things getting a little sparse on your arms, legs or other places, it can indicate your body is aging faster than you think.

發(fā)際線能看到一點(diǎn)頭皮就是衰老的明顯跡象，如果你年紀(jì)還小就發(fā)現(xiàn)胳膊、腿或其他部位的體毛減少了，就意味著你的身體比想象得衰老得要快。

2. You can’t lift the 30-pound bag of dog food into your cart

2.不能把30磅的狗糧抬進(jìn)車?yán)?/p>

Muscle strength is directly correlated to how you age, since you actually lose muscle mass the older you get, making you progressively weaker.

肌肉力量直接關(guān)系到你的衰老速度，因為隨著年齡增長肌肉質(zhì)量的確會下降，使你越來越虛弱。

3. Bruises take forever to heal

3.擦傷很久才好

If your skin isn’t recovering well, something is definitely going awry in the internal aging systems.

如果你的皮膚恢復(fù)得不好，那一定是你內(nèi)在的老化系統(tǒng)出問題了。

4. You’ve got more wrinkles than your best friend

4.你的皺紋比最好的朋友多

A telltale sign of aging is wrinkles and sagging skin, and the rate at which you get them can indicate you are aging faster than you should be for your age.

最能說明衰老的跡象就是皺紋和松弛的皮膚，皮膚出現(xiàn)這些問題的速度能顯示你衰老得比正常速度要快。

5. You make excuses to not to go out with your friends

5.你找借口不跟朋友出去

A big sign a patient isn’t aging well is when they no longer enjoy doing the things they always loved to do.

一個病人衰老過快的跡象就是不再喜歡他們一直喜歡做的事了。

6. You can’t open the jar anymore

6.打不開罐子

Studies have shown that poor hand grip strength is linked to age-related decline. It indicatesa loss of both muscle and strength. Plus a weak grip may also be an indicator that your brainis aging faster.

研究表明手的握力不夠與衰老有關(guān)。握力不夠表明你的肌肉和力量都衰退了，而且握力不好也表明你的大腦衰老過快。

7. Your favorite pants are tight in the waist but loose in the legs

7.你最喜歡的褲子褲腰緊但褲腿松

Gaining fat around your midsection is a common sign your body is aging quickly.

上腹部脂肪堆積通常是身體快速衰老的跡象。

8. You’re burning through giant bottles of lotion

8.用光大瓶的乳液

Is your skin chronically dry and flaky? That could be a sign of premature aging.

你的皮膚長期干燥起皮嗎?那可能是提前衰老的標(biāo)志。

9. You sleep like a baby—fitfully, with frequent wakings, and not through the night

9.睡覺像嬰兒——斷斷續(xù)續(xù)經(jīng)常醒，不睡整宿覺

Insomnia or problems getting a good night’s sleep can be a sign your body is aging quickly. Often this is due to high levels of cortisol, also known as the stress hormone. Too much cortisol not only ages you faster but can promote weight gain, lower your immune function, and can lead to many chronic diseases.

失眠或晚上睡不好表明身體衰老過快，通常是因為皮質(zhì)醇也叫應(yīng)激激素過高。皮質(zhì)醇過多不僅會加快衰老，而且會增重、降低免疫功能并導(dǎo)致很多慢性病。

10. Your face looks sunken or gaunt

10.臉看起來凹陷了或憔悴

When you lose bone mass in your face, it gives you that characteristic “elderly” profile with sunken cheeks, thin lips, and prominent temples.

臉上骨量減少就使你產(chǎn)生一些典型的“老年”面部特征：臉頰凹陷、嘴唇薄、太陽穴突出。