假日恐懼癥，你中招了幾個？

Let's face it: The holiday season can be stressful and anxiety-inducing. Here are some phobias you can expect to encounter and how to avoid them.

每到假日季節(jié)，人們或多或少都會感受到壓力與焦慮。以下是大家可能會遇到的一些恐懼癥，以及消除這些恐懼的方式。

1. CHIONOPHOBIA

1. 恐雪癥(chionophobia)

The fear of snow. May be experienced while driving through a blizzard, after an icy snowball hits you in the eye, or upon realizing that you consumed flakes of a yellow variety. Best relieved by: Staying in.

對于雪的恐懼。當你駕車穿過暴風雪，或是冰冷的雪球打在你的眼睛上時，可能會體驗到這種恐懼。最好的消除辦法：待在家里。

2. DORONOPHOBIA

2. 禮物恐懼癥(doronomophobia)

The fear of receiving—and opening—presents. (It should not be confused with dromophobia, the fear of crossing streets.) May be experienced when you get a gift from a sworn enemy or when opening a present from an in-law who still thinks your favorite color, for some inexplicable reason, is “neon.” Best relieved by: Staying in.

害怕收到與打開禮物。當你從死敵那里收到禮物，或者打開親戚給你的謎之禮物時，可能會遇到這種情況。最好的消除辦法：待在家里。

3. NOMOPHOBIA

3. 無手機恐懼癥(nomophobia)

The fear of being unable to use your cell phone. May be experienced during nasty winter storms, on remote ski slopes, and during political dinner conversations with your extended family from which there is no escape. Best relieved by: Staying in.

害怕無法使用手機。當你遇到令人討厭的冬季風暴，或是前往偏遠的滑雪場，以及與大家庭在晚宴上進行無法逃脫的對話時，可能會遇到這種恐懼。最好的消除辦法：待在家里。

4. DENDROPHOBIA

4. 恐樹癥(dendrophobia)

The fear of trees. May be experienced when your spouse or parent insists that he or she knows how to assemble the Christmas tree stand, despite not knowing how to even work a screwdriver. Best relieved by: Staying in.

對于樹的恐懼。當你的配偶或父母堅持自己知道如何組裝圣誕樹架，卻連螺絲刀都不知道如何使用時，可能會經驗到這種恐懼。最好的消除辦法：待在家里。

5. CRYOPHOBIA

5. 冰凍恐懼癥(cryophobia)

The fear of the cold. May be experienced if you spend most of your time in New England, the Great Plains, the Midwest, the Rockies, the Sierras, Alaska, Canada, an igloo, a high-end mall, or a Siberian gulag. Best relieved by: Staying in.

對于寒冷的恐懼。如果你大部分時間都在新英格蘭、落基山脈、阿拉斯加、加拿大、冰屋或高端商場度過的話，那么你可能會有所體驗。最好的消除辦法：待在家里。

6. AURORAPHOBIA

6. 極光恐懼癥(auroraphobia)

Fear of the Northern Lights. May be experienced if you’re a member of the Scandinavian Sámi people—who reportedly consider it a bad omen—or if grand and awe-inspiring celestial events such as solar eclipses, meteor showers, and comets overwhelm you to the point that you feel small and insignificant, thusly causing you to spiral into an existential funk that eventually compels you to accept that existence may be a mere distraction-filled parade-march toward a deep and endless oblivion. Best relieved by: Staying in.

害怕看到北極光。如果你是斯堪的納維亞薩米人的一員，可能會體驗到這種恐懼。每當出現(xiàn)盛大而令人敬畏的天文現(xiàn)象，如日食或流星雨時，可能會讓你感到沮喪，以至于你覺得自己很渺小且微不足道，從而陷入一種存在主義的恐懼之中。最好的消除辦法：待在家里。

7. PEDOPHOBIA

7. 兒童恐怖癥(pedophobia)

The fear of children. May be experienced on the plane bound for a family gathering, at the family gathering itself, and as you wait in a mile-long line leading to the mall Santa. Best relieved by: Staying in.

對于兒童的恐懼。在你乘坐飛機趕往家庭聚會的路上，或是當你參加家庭聚會時，可能會產生這種恐懼。最好的消除辦法：待在家里。

8. DECIDOPHOBIA

8. 決策恐懼癥(decidophobia)

The fear of making decisions. May be experienced while attempting to buy gifts for picky people, whenever you encounter a sloppy winter road that diverges in a yellow wood, and while mulling the decision to eat a tweflth gingerbread cookie. Best relieved by: Staying in.

害怕做出決定。當你嘗試為挑剔的人購買禮物，或是在冬季道路上遇到由一條黃木分開的岔路時，可能會遇到這種恐懼。最好的消除辦法：待在家里。

9. IPOVLOPSYCHOPHOBIA

9. 鏡頭恐懼癥(Ipovlopsychophobia)

The fear of having your picture taken. May be experienced if your entire family hasn't been together in years, if you thought today was a good day to wear that unflattering sweater, or if the nosiest member of your family just received a selfie-stick for the holidays and keeps insisting that you “come over here and check this out.” Best relieved by: Staying in.

害怕拍照。當你的大家族很多年沒有聚在一起，或者當一位狡猾的親戚拿出剛剛收到自拍桿禮物，并堅持叫你「過來看看」時，可能會遇到這種恐懼。最好的消除辦法：待在家里。

10. CLEITHROPHOBIA

10. 禁閉恐怖癥(cleithrophobia)

The fear of being trapped. May be experienced if you live in Buffalo, Syracuse, Rochester, Erie, Michigan’s Upper Peninsula, and anywhere else regularly visited by debilitating piles of lake effect snow. Best relieved by: Getting out.

害怕被困住。如果你住在布法羅、錫拉丘茲、羅切斯特、伊利、密歇根州上半島，以及其他任何經常發(fā)生湖泊效應降雪的地區(qū)的話，可能會有所體驗。最好的消除辦法：別待在家里。