天津大學(xué)出新招倡導(dǎo)學(xué)生健康減肥

"Hold on! Five seconds left!" Twenty studentsgathered in a circle, holding a plank in a gym innorthern China's Tianjin University.

“堅(jiān)持住!還有五秒了!”在中國北方的天津大學(xué)的一座體育館里，20名學(xué)生圍成一圈，堅(jiān)持著平板支撐。

It was a course offered by the university, throughwhich students can lose weight while earning twoacademic credits or additional awards such asbikes and swimming cards if they reached a weight-loss target.

這是該大學(xué)開設(shè)的一門課程，通過該課程，學(xué)生可以在減肥的同時獲得2個學(xué)分，如果達(dá)到減肥目標(biāo)，還能得到自行車、游泳卡等額外獎勵。

"I ate a lot but seldom did exercises on campus," said Ma Wenzhuo, a sophomore student withthe university. He hopes to shake the fat off and become handsome.

該校的大二學(xué)生馬文卓表示：“我在學(xué)校吃的多，動的少。”他希望能甩掉身上的肥肉，讓自己變帥。

Ma was the first batch of 20 students, selected from 107 applicants, who joined the 21-dayweight-loss course. The course was open to students with a body mass index over 26.

馬文卓是從107名申請者選出的第一批20名學(xué)生中的一位，參加了21天的減肥訓(xùn)練營。這項(xiàng)課程是對身體質(zhì)量指數(shù)大于26的學(xué)生開放的。

 

 

"We provided various courses including kickboxing, yoga and qigong, a system of breathing andexercise designed to benefit both physical and mental health, to improve students' strength, endurance, speed and dexterity," yoga teacher Jin Shiyu said.

負(fù)責(zé)瑜伽課程的靳石羽老師表示：“我們的提供了豐富的課程，有搏擊操、瑜伽、氣功等對學(xué)生們身心健康都有益的呼吸和運(yùn)動系列課程，使同學(xué)們在力量、耐力、速度、柔韌等身體機(jī)能方面都有所提高。”

Eating too much with high amounts of fat and calories and doing little exercises have led to anincrease in obesity. Obesity has become an increasingly serious problem in China.

攝入太多高脂肪和高卡路里的食物，又很少運(yùn)動，就會導(dǎo)致肥胖。肥胖在中國已成為一個日益嚴(yán)重的問題。

Statistics released by the Chinese Center for Disease Control and Prevention in 2017 showed 30 per cent of Chinese adults are overweight, and 11.9 per cent obese.

中國疾病預(yù)防控制中心2017年發(fā)布的數(shù)據(jù)顯示，30%的中國成年人超重，11.9%的成年人肥胖。