并不是每個人都知道大蒜對健康的巨大好處

并不是每個人都知道大蒜對健康的巨大好處

Garlic is a very familiar spice at every meal. However, not everyone knows the effects of garlic on health. The following article will help you better understand this spice.

大蒜是人們非常熟悉的一種調(diào)味品。然而，并不是每個人都知道大蒜對健康的影響。下面的文章將幫助您更好地理解這種香料。

Garlic is both a natural medicine and an indispensable spice in every family's meal today. Garlic has many notable uses such as fighting oxidation, preventing cancer and dangerous diseases, improving memory, enhancing male physiology and helping women beautify.

大蒜既是一種天然藥物，也是當(dāng)今每家每戶必不可少的調(diào)味品。大蒜有許多顯著的用途，如抗氧化、預(yù)防癌癥和危險疾病、提高記憶力、增強(qiáng)男性生理機(jī)能和幫助女性美容。

Why do doctors recommend that people eat garlic regularly?

為什么醫(yī)生建議人們經(jīng)常吃大蒜?

Healthy cardiovascular system

利于心血管系統(tǒng)的健康

One of the most prominent effects of garlic is to help the cardiovascular system be healthy and prevent potentially harmful diseases. Garlic can help reduce the amount of bad cholesterol in the body, against oxidation that causes atherosclerosis.

大蒜最顯著的作用之一是幫助心血管系統(tǒng)健康，預(yù)防潛在的有害疾病。大蒜可以幫助減少體內(nèi)有害膽固醇的含量，防止氧化導(dǎo)致動脈粥樣硬化。

Garlic works to regulate the body's blood pressure

大蒜能調(diào)節(jié)身體的血壓

In garlic, there is an active ingredient called Allycinsteine that is able to stabilize blood pressure in the body to normal levels. So people with high blood pressure regularly eat garlic to help improve the condition better.

大蒜中有一種叫做烯丙星insteine的活性成分，它能將體內(nèi)的血壓穩(wěn)定到正常水平。所以高血壓患者經(jīng)常吃大蒜來幫助改善病情。

Help strengthen bones

幫助強(qiáng)健骨骼

In 100g of raw garlic contains 181mg of calcium. This abundant amount of calcium will contribute to strengthening the bones, combining minerals like iron, zinc, and magnesium to help you prevent dangerous bone and joint diseases.

100克生大蒜含有181毫克鈣。大量的鈣有助于增強(qiáng)骨骼，結(jié)合鐵、鋅、鎂等礦物質(zhì)，幫助你預(yù)防危險的骨骼和關(guān)節(jié)疾病。

Support to prevent cancer

可以預(yù)防癌癥

The effects of garlic in preventing cancer have been carefully studied by scientists. Specifically, garlic contains selenium and germanium that fight free radicals and cancer cells that grow in the body. When absorbed into the stomach, garlic inhibits the nitrification of gastric juice to prevent the conversion into nitrosamines causing stomach cancer.

科學(xué)家們已經(jīng)仔細(xì)研究過大蒜預(yù)防癌癥的作用。具體來說，大蒜含有硒和鍺，可以對抗自由基和體內(nèi)生長的癌細(xì)胞。當(dāng)大蒜被胃吸收時，它會抑制胃液的硝化作用，防止轉(zhuǎn)化成亞硝胺導(dǎo)致胃癌。

Against oxidation

抗氧化

Leading compounds in garlic such as Allicin, Ajoene and Diallyl trisulfide will help the body fight most of the free radicals in the body, preventing the oxidation of cells that cause disease.

大蒜中的主要化合物，如蒜素、烯丙烯和二烯三硫化物，可以幫助身體對抗體內(nèi)的大部分自由基，防止導(dǎo)致疾病的細(xì)胞氧化。

Support diabetes treatment

支持糖尿病治療

Using garlic regularly will help the body prevent metabolic disorders, which is one of the factors that cause people with diabetes today. Thanks to this, blood sugar and triglycerides are kept at a stable level.

經(jīng)常使用大蒜可以幫助身體防止代謝紊亂，而代謝紊亂是當(dāng)今導(dǎo)致糖尿病的因素之一。正因為如此，血糖和甘油三酯才得以保持在一個穩(wěn)定的水平。

Treating a cold

治療感冒

Garlic is hot, and contains sulfur-based ingredients that help cool down when cold, very good fever. In addition, the antioxidant and antibacterial compounds in garlic will prevent the bacteria from entering the body, making the disease better and recover faster.

大蒜是熱的，含有硫磺成分，冷的時候有助于降溫，對發(fā)燒很好。此外，大蒜中的抗氧化劑和抗菌化合物可以防止細(xì)菌進(jìn)入體內(nèi)，使疾病更好、恢復(fù)得更快。

Improve eye sight

改善視力

Garlic contains vitamin A which is very nutritious for the eyes and helps prevent macular degeneration effectively. In addition, eating garlic regularly will help your eyes secrete mucus to protect the eyes against bacteria that threaten your cornea.

大蒜含有維生素A，對眼睛非常有營養(yǎng)，能有效預(yù)防黃斑變性。此外，經(jīng)常吃大蒜可以幫助眼睛分泌粘液，保護(hù)眼睛免受細(xì)菌的威脅。