你家的寶寶能睡整夜覺(jué)嗎?

Everybody knows that when you have a baby, you are in for many sleepless nights. This is especially the case when your baby is a newborn. Don't expect your newborn to sleep through the night, as they need to be fed frequently, even when most people would be sleeping. Two or three hours is probably the longest stretch of time your newborn will go without waking up and crying to be fed (per What to Expect).

眾所周知，當(dāng)你有了一個(gè)孩子，你會(huì)有很多不眠之夜。尤其是當(dāng)您的寶寶是新生兒時(shí)。不要指望你的新生兒整夜都在睡覺(jué)，因?yàn)樗麄冃枰?jīng)常喂食，即使大多數(shù)人都在睡覺(jué)的時(shí)候。兩三個(gè)小時(shí)可能是你的新生兒不醒、不哭著要喂食的最長(zhǎng)時(shí)間。

Between 2 and 3 months, your baby will be able to sleep for up to 6 hours at a time. At around 4 months, your baby should be able to sleep for up to 8 hours at a time, but may still expect a night-time feeding despite not technically needing one. According to What to Expect, it isn't until 5 or 6 months that you can reasonably expect your baby to sleep through the night. So what if yours isn't doing so?

在2到3個(gè)月大的時(shí)候，您的寶寶一次最多可以睡6個(gè)小時(shí)。在大約4個(gè)月大的時(shí)候，你的寶寶應(yīng)該可以一次睡8個(gè)小時(shí)，但是盡管?chē)?yán)格來(lái)說(shuō)不需要，但你可能仍然需要晚上喂食。直到5個(gè)月或6個(gè)月大，你才可以合理地期望你的寶寶睡上個(gè)整夜覺(jué)。那么，如果你的孩子沒(méi)有這樣做呢?

If your baby isn't sleeping through the night after they reach the six-month mark, it is probably normal. In fact, a 2018 study published in Pediatrics found that 57% of 6-month-olds don't sleep a full 8 hours, and neither do 43% of 12-month-olds.

如果你的寶寶在六個(gè)月大的時(shí)候沒(méi)有睡整夜覺(jué)，也可能是正常的。事實(shí)上，2018年發(fā)表在《兒科學(xué)》上的一項(xiàng)研究發(fā)現(xiàn)，57%的6個(gè)月大的孩子睡不到8個(gè)小時(shí)，43%的12個(gè)月大的孩子也睡不到。

While it is normal for babies (and even adults) to wake up a few times during the night, they should generally be able to self-soothe and go back to sleep. If your baby cannot, What to Expect recommends looking into sleep training. Other potential reasons your baby may wake up in the middle of the night include teething, growth spurts, and illness. Your baby may also be experiencing a phase of sleep regression, which is normal and temporary. Meanwhile, if your baby is currently learning a new skill such as crawling, they may be too excited to sleep.

雖然嬰兒(甚至成年人)在夜間醒來(lái)幾次是正常的，但他們通常應(yīng)該能夠自我安慰并重新入睡。如果你的寶寶不能，那么建議你進(jìn)行睡眠訓(xùn)練。你的孩子可能在半夜醒來(lái)的其他潛在原因包括出牙、成長(zhǎng)和疾病。您的寶寶也可能正在經(jīng)歷睡眠衰退階段，這是正常和暫時(shí)的。同時(shí)，如果你的寶寶正在學(xué)習(xí)一項(xiàng)新技能，比如爬行，他們可能會(huì)興奮得睡不著覺(jué)。

Ideally, your 4-12 month-old should sleep for 12 to 16 hours per day, including naps. According to What to Expect, you can promote restful sleep by keeping your baby in a quiet, dark, comfortable environment with a temperature between 68 and 72 degrees Fahrenheit. Healthline recommends maintaining a consistent bedtime routine to get your baby into the habit of sleeping at a certain time.

理想情況下，你4-12個(gè)月大的孩子應(yīng)該每天睡12到16個(gè)小時(shí)，包括小睡。你可以讓你的寶寶保持在一個(gè)安靜、黑暗、舒適的環(huán)境中，溫度在68到72華氏度之間，從而促進(jìn)寶寶的睡眠。Healthline建議保持一貫的就寢時(shí)間，讓寶寶養(yǎng)成在特定時(shí)間睡覺(jué)的習(xí)慣。