每天喝檸檬水有助于預防心臟病

每天喝檸檬水有助于預防心臟病

Cardiovascular disease refers to a number of conditions associated with the heart and circulatory system, the most notorious of which is myocardial infarction, or heart attack. According to a 2020 study published in the scientific journal Cardiovascular Therapies, cardiovascular disease is one of the most serious threats to public health because it comes with a high risk of death. In fact, it is the leading cause of mortality worldwide.
心血管疾病是指與心臟和循環(huán)系統(tǒng)相關的多種疾病，其中最臭名昭著的是心肌梗死或心臟病發(fā)作。根據(jù)2020年發(fā)表在科學雜志《心血管療法》上的一項研究，心血管疾病是對公共健康最嚴重的威脅之一，因為它具有很高的死亡風險。事實上，它是世界范圍內死亡的主要原因。

One of the biggest risk factors for cardiovascular disease is high blood pressure. But if you've been drinking lemon water every day, you could be lowering your risk of cardiovascular disease by lowering your risk of high blood pressure. This is because lemons are a good source of vitamin C, which has been shown to help lower blood pressure, according to a 2012 study published in the American Journal of Clinical Nutrition. Additionally, a 2020 meta-analysis of existing scientific literature on the topic indicates that people with higher levels of vitamin C in their blood are less likely to have high blood pressure.
心血管疾病的最大危險因素之一是高血壓。但是如果你每天都喝檸檬水，就可以通過降低患高血壓的風險來降低患心血管疾病的風險。這是因為檸檬是維生素C的良好來源，據(jù)2012年發(fā)表在《美國臨床營養(yǎng)學雜志》上的一項研究表明，檸檬有助于降低血壓。此外，2020年對該主題現(xiàn)有科學文獻的薈萃分析表明，血液中維生素C水平較高的人患高血壓的可能性較小。