英語大贏家:106 慢跑 Jogging
一天清晨，雪莉和本杰明去慢跑。雪莉想減肥，便拼命地快跑。可本杰明卻說那不是減肥之道，那怎樣才是呢？來聽聽本杰明的高見吧！
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(Shirley and Benjamin are jogging)
Shirley: Come on, you are left behind!
Benjamin: Wow, I can't catch my breath. You are running too fast, honey.
Shirley: You just need more exercise.
Benjamin: Yes, but you need to slow down. This is jogging, not racing!
Shirley: I don't care. I want to burn up my fat.
Benjamin: But running so fast is not good for people over forties.
Shirley: Why?
Benjamin: We are not as athletic as we were when young. Mild exercise is more suitable for us.
Shirley: But I want to burn up more calories!
Benjamin: In fact, in order to burn up your fat, you must take it slowly for a longer time.
Shirley: Really? I will slow down then.
Benjamin: That's right, honey. Oh, you don't need to be as slow as a tortoise.
Shirley: I don't care.
聽看學
（雪莉和本杰明在慢跑）
雪莉：加油啊，你落后了！
本杰明：哇哦，我快喘不過氣了。 你跑得太快了，親愛的。
雪莉：你得多運動了。
本杰明：是啊，但是你也得跑慢點 啊。這是慢跑，不是賽跑！
雪莉：我不管，我要減掉我的脂肪。
本杰明：但跑這么快不適合過40的 人??！
雪莉：為什么？
本杰明：我們沒有像年輕時候那樣 有活力了。中等強度的運動更適合我們。
雪莉：但我想燃燒掉更多的卡路里！
本杰明：事實上，要減肥，你就得 慢慢地跑很長一段時間。
雪莉：真的嗎？那我就慢點跑。
本杰明：對啦，親愛的。喔，你也 不必慢得跟烏龜一樣。
雪莉：我不管。
經典背誦 Recitation
Benjamin: Shirley and I are in our forties. So in order to keep fit, we've started to do some morning exercises these days. I've heard mild exercise is suitable for us so we've chosen jogging. Shirley ran very fast at first. But I told her that was not jogging. Then she started to slow down.
生詞小結
jog vi. 慢跑
catch my health 喘過氣來
athletic adj. 運動的
mild adj. 中度的，溫和的
calory n. 卡路里
tortoise n. 烏龜
單詞擴展 Vocabulary Builder
上班族運動種類的詞匯
基礎詞匯
table tennis 乒乓球
tennis 網球
hill climbing 登山
jogging 慢跑
cycling 自行車
skating 滑冰
bowling 保齡球
hiking 遠足
提高詞匯
badminton 羽毛球
golf 高爾夫球
yoga 瑜伽
taekwondo 跆拳道
aerobics 健美操
skiing 滑雪
roller skating 滑旱冰
家庭總動員 Do it together
兩人一組，一方隨機大聲讀出上面詞匯的英文和中文，另一方用該詞匯填入下面的句子，大聲朗讀并表演出來，并用中文給出一個理由。
( ) is more suitable for us.
[例] 家長讀 table tennis 乒乓球
孩子讀 Table tennis is more suitable for us.
因為乒乓球有利于鍛煉靈活性。
