智慧背囊超越自我-14-相信自己

所屬教程:智慧背囊

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[ti:] [ar:] [al:] [by:] [00:-3.05]Sure You Can相信自己 [00:00.99]Remember when you were a little child trying to learn to walk? [00:06.03]First you had to learn to stand: [00:08.54]a process involving constantly falling down, then getting back up. [00:14.04]You laughed sometimes and cried at other times. [00:17.43]Somehow there was a determination and conviction that you would succeed, [00:22.01]no matter what. [00:23.22]After much practice you finally figure out how to balance yourself, [00:28.38]a necessary requirement. You enjoyed this new feeling of power [00:33.43]—you’d stand everywhere you could—in your crib, by the couch. [00:38.46]It was a joyous time——you did it! You were in control of you. [00:44.39]Now—the next step—walking. [00:47.11]You’d seen others do it—it didn’t look that hard [00:51.15]—just move your legs while you were standing. [00:54.14]Wrong - more complexity than you ever imagined. [00:58.73]More frustration than anyone should have to deal with. [01:02.22]But you tried, again and again and again until you figured this out. [01:07.60]If people caught you walking, they applauded, they laughed, it was, [01:12.62]"Oh my God, look at what he’s/she’s doing". [01:15.60]This encouragement fueled you on; it raised your self-confidence. [01:20.63]But how many times did you attempt when no one was watching, [01:24.59]when no one was cheering? [01:26.55]You couldn’t wait for someone to encourage you to take the next steps. [01:30.82]You learned how to encourage yourself. [01:33.69]If we could only remember this about ourselves in today’s day. [01:38.16]Remember that we can do anything we set our minds to [01:42.02]if we are willing to go through the process, [01:44.31]just like when we learned to walk. [01:46.60]We don’t need to wait for others to encourage us; [01:50.21]we need to encourage ourselves. [01:52.75]If you’ve forgotten how to do this, [01:55.26]or feel like your self-esteem needs a boost, [01:58.32]take a short journey back through your life [02:01.52]—look at your accomplishments, [02:03.71]no matter if they were large or small [02:06.44]—you met the challenge and figured out a way to succeed. [02:10.69]While going back, look for the little child you once were. [02:14.77]Thank them for never giving up. [02:17.38]As you wave goodbye, remember they will never give up on you. [02:22.00]They have believed in you all of your life! [02:25.07]Now you need to believe in you too! [02:28.78]Remember, today is the best day of your life [02:32.96]because yesterday was and tomorrow may only be.

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相信自己行，才能大膽嘗試，接受挑戰(zhàn)。為此，我們要在回憶過去成功的經(jīng)歷中體驗信心。同時，更要多做，力爭把事情做成，從中受到更多的鼓舞。在嘗試中，會有些失敗和錯誤。如果我們相信愛迪生所說的‘沒有失敗，只有離成功更進一點兒’，那么，對于前進過程中的問題、困難乃至失敗，就能看的淡一點兒，從容應對，把注意力集中到完成任務上，不斷增強實力。而實力，才是撐起信心的最重要支柱。

Sure You Can

Remember when you were a little child trying to learn to walk?
First you had to learn to stand:

a process involving constantly falling down, then getting back up.
You laughed sometimes and cried at other times.

Somehow there was a determination and conviction that you would succeed,
no matter what.
After much practice you finally figure out how to balance yourself,
[00:32.38]a necessary requirement. You enjoyed this new feeling of power
—you’d stand everywhere you could—in your crib, by the couch.
It was a joyous time——you did it! You were in control of you.
Now—the next step—walking.

You’d seen others do it—it didn’t look that hard
—just move your legs while you were standing.
Wrong - more complexity than you ever imagined.
More frustration than anyone should have to deal with.

But you tried, again and again and again until you figured this out.
If people caught you walking, they applauded, they laughed, it was,
"Oh my God, look at what he’s/she’s doing".

This encouragement fueled you on; it raised your self-confidence.
But how many times did you attempt when no one was watching,
when no one was cheering?
You couldn’t wait for someone to encourage you to take the next steps.
You learned how to encourage yourself.
If we could only remember this about ourselves in today’s day.

Remember that we can do anything we set our minds to
if we are willing to go through the process,
just like when we learned to walk.
We don’t need to wait for others to encourage us;
we need to encourage ourselves.

If you’ve forgotten how to do this,
or feel like your self-esteem needs a boost,
take a short journey back through your life
—look at your accomplishments,
no matter if they were large or small
—you met the challenge and figured out a way to succeed.

While going back, look for the little child you once were.
Thank them for never giving up.
As you wave goodbye, remember they will never give up on you.
They have believed in you all of your life!
Now you need to believe in you too!
Remember, today is the best day of your life
because yesterday was and tomorrow may only be.

相信自己

還記得小時候?qū)W走路的情形嗎？

首先，你要學會站立，在這個過程中，你會反復地摔倒，站起。有時你會高興地大笑，有時又會難過地哭泣。然而，你決心也堅信自己無論如何都能成功。

經(jīng)過反復的練習，最后你找到了保持平衡的辦法，這是一個必須要掌握的技能。你喜歡這種成功的感覺，只要有機會，你就會站起來----嬰兒床里，沙發(fā)旁邊。這是一個由你自己創(chuàng)造的愉快的時刻。你在主宰著自己。

現(xiàn)在開始進行下一步----走路。你看見過別人走路，看起來好像不那么難，只不過是在站著的時候同時也移動自己的雙腿。事情并非如此，這個過程比你想像的難得多。在這個過程中你會遭遇更多的挫折。但是，你還是努力去做，一次又一次，直到最后發(fā)現(xiàn)了走路的秘密。

如果有人看見你在走路，他們就會為你歡呼，鼓掌，“天呀！看這個孩子在干什么！”他們的鼓勵讓你獲得了力量，增加了信心。但是當無人旁觀，無人喝彩的時候，你自己已經(jīng)嘗試了多少次呢？你不能等待其他人鼓勵你繼續(xù)努力，你學會了如何自我激勵。

要是我們現(xiàn)在仍然還記得這段經(jīng)歷那該多好！

記住如果我們愿意經(jīng)歷像學習走路的那個過程，我們就可以實現(xiàn)我們想要取得的目標。我們不需要等待別人的鼓勵，我們需要自己鼓勵自己。

如果你已經(jīng)忘記了如何去做，或者感到自己的信心不足的話，回憶一下你曾走過的路----看看你曾取得的成就，無論是大是小，你曾接受了挑戰(zhàn)，并且找到了成功的方法。想想當你還是個小孩子時的情形。感謝周圍的人吧，他們從沒有放棄過你。當你揮手說再見的時候，記得他們從沒有放棄過你。他們相信你一生都會成功。

現(xiàn)在，你需要相信自己！

記?。航裉焓悄阋簧凶蠲篮玫囊惶?，因為昨天已經(jīng)過去，明天還在路上。