生活英語情景口語100主題 27. Shape and Fitness 健身塑形
Dialogue 1 M(Mackenzie) D(Daniel)
M: I really need to lose some weight. I think I'm going to go on a diet.
D: I think a little exercise would do you good. Why don't you join a fitness centre?
M: What's wrong with going o a diet? If I don't eat much for a few weeks, I should be able to lose a few pounds.
D: Combining exercise with a healthy diet is the most effective way to lose weight, but if you have to choose between exercise and a diet, exercise is the better choice.
M: I hate working out. Besides, I don't want to get too muscular.
D: If you do low-impact aerobics, Pilates, or yoga, you can tone up without building up too many muscles.
M: I do like yoga. Do they have any yoga classes at your gym?
D: I'm not sure, but I can look for you. If you jion the gym, you can use the pool and take any of the classes you want for free.
M: I didn't konw they had a swimming pool at your gym. Do you think swimming would help me lose weight?
D: Sure it would. It's an excellent form of exercise.
M: Do you think I'd still have to go on a diet to lose weight?
D: I'm not an expert, so I can't tell you, but the trainers at the gym will be able to advise you on your diet and can help you come up with a fitness plan.
M: That's exactly what I need! Thanks for your help!
D: Any time.
Dialogue 2
D: Hi, Mackenzie! What do you think of the gym?
M: It's great. The trainers have been really helpful.
D: Do you want to do some work with the dumbbells with me?
M: The trainers told me not to put too much pressure on my body at first, so I can only do a few repetitions.
D: That's good advice. When I first joined the gym, I ended up gettin injured from exercising too much.
M: After the dumbbells, let's work with the yoga ball. It's really good for the waistline. D: I've never used that before. What can you do with it?
M: Personally, I like to do sit-ups on the yoga ball.
D: Why don't you just do sit-ups on the floor like most people do?
M: Well, the yoga ball supports your back and can prevent injuries. Besides, you can work more muscles with it because you have to balance yourself on the ball while doing the sit-ups.
D: I see, Isn't it mainly for women?
M: Don't be silly! Men can use it, too! If you do a few of these exercises every day, I'm sure you'll soon be able to deal with that waistline!
D: Look who's the expert now!
M: The tables have turned a bit, haven't they?
D: They sure have, but to be honest, I'm glad that you're enjouing yourself.
