開(kāi)發(fā)你無(wú)限潛力的9個(gè)問(wèn)題

Do you ever feel like you have the potential to do great things with your life, but just aren’t sure how to start? I know that feeling very well, as it’s taken me years of reflection to figure out what activities make me feel happy and fulfilled. I hope this article will give you a gentle shove in the right direction. Simply answer these nine questions to unlock your potential.

你是不是覺(jué)得自己有做大事的潛力，但只是不知如何開(kāi)始?我很清楚這種感覺(jué)，我用了好多年才想清楚什么事情能讓自己開(kāi)心和滿足。我希望這篇文章能為你指引正確的方向?；卮鹨幌孪旅娴倪@些問(wèn)題，來(lái)釋放你的潛能吧。

1. If I could only accomplish one thing before I die, what would that be?

如果死前只完成一件事情，我會(huì)做什么?

Not two, three, or four things: what one thing do you want to achieve, accomplish, or experience more than anything else? Once you figure that out, pursue it with every ounce of hustle you’ve got, because life is too precious for regret.

不是兩件、三件或四件事情：比起其他的事情，哪一件事情是你最想實(shí)現(xiàn)、完成或經(jīng)歷的?一旦你想清楚了，要不遺余力地去實(shí)現(xiàn)它，因?yàn)樯钐滟F了，容不得一絲遺憾。

2. What are the top three things that make me feel happy and fulfilled?

哪三件事情最能讓我感到開(kāi)心和滿足?

This could be training, coaching or teaching other people; writing books, blogs or articles; spending time with your children, partner or loved ones; enjoying nature activities like hiking, camping or rafting; or maybe you’re a wandering soul who wants to travel to all of the places. Figure out your top three things, and build your schedule around them for a happier existence.

可能是培訓(xùn)、 指導(dǎo)或教其他人;寫(xiě)書(shū)、博客或文章;陪孩子、伴侶或所愛(ài)的人;享受大自然的活動(dòng)如遠(yuǎn)足、野營(yíng)或劃船;也許你有顆自由的靈魂，想去世界各地旅游。想清楚最能讓你開(kāi)心和滿足的三件事，圍繞著它們來(lái)安排活動(dòng)，這樣你會(huì)更加開(kāi)心。

3. What are the top three things that distract me from enjoying my life?

哪三件事情最讓我無(wú)法享受生活?

Being interrupted by buzzing, chirping and ringing every time you get a text or call? Turn your phone off unless your children are at school, or you’re expecting a very important call (otherwise it can wait, I promise, voicemail exists for a reason).

每當(dāng)收到短信或接到電話時(shí)都被嗡嗡聲、震動(dòng)聲和鈴聲所打斷?把電話關(guān)機(jī)吧，除非你的孩子在學(xué)校里或你正在等非常重要的電話(否則的話是可以等待的，語(yǔ)音郵件的存在是有道理的。)

So stressed out by your job that you can’t find the energy to think about anything else? Find another one (or even better, start your own biz).

工作的壓力太大，你都無(wú)法找到能量去思考其他事情? 再去找份工作吧。(能自己創(chuàng)業(yè)就更好了)

Constantly subjected to a chorus of negative thoughts that make you feel like a failure or loser? See below.

不斷受消極思想的影響，你覺(jué)得自己很失敗?往下看。

4. Am I in control of my thoughts, or am I at the mercy of them?

我能控制我的思想嗎?或快能控制它們了?

If your thoughts are negative and nasty, then you can’t expect your life to be positive and pleasant. Reality is a funny thing, but rather we all live in our own realities that are influenced by our beliefs, thoughts, and ideas.

如果你的思想是負(fù)面的、消極的，那么你沒(méi)法期望你的生活是積極向上、令人愉快的?，F(xiàn)實(shí)非常有趣，但是我們都生活在自己的現(xiàn)實(shí)中，受自己的信仰、思想和想法所影響。

You can’t expect success in life if you keep telling yourself you will never amount to anything, aren’t “good enough”, or don’t deserve to be happy. If you’d like to defeat the Mental Monsters that limit you, this might help.

如果你一直告訴自己你會(huì)一事無(wú)成、自己“不夠好”、或自己不配開(kāi)心，那么你沒(méi)法期待成功。如果你想打敗限制你的精神怪獸，這樣做可能會(huì)有所幫助。

5. Am I in control of my eating decisions, or am I at the mercy of them?

我能控制自己的飲食決定嗎?還是經(jīng)不起飲食的誘惑?

Just like your thoughts influence your perception of reality, your eating decisions influence your mood and energy levels. Happy, healthy people consciously choose to eat foods that make them feel alert, focus, and energetic. Unhappy, unhealthy people unconsciously allow their mood and social surroundings to dictate their eating decisions.

正如你的思想影響著你對(duì)現(xiàn)實(shí)的感知一樣，你的飲食決定也會(huì)影響你的心情和能量。開(kāi)心、健康的人們有意識(shí)地選擇能讓他們警覺(jué)、專心和有能量的食物。不開(kāi)心、不健康的人們無(wú)意識(shí)地允許他們的心情和社交環(huán)境來(lái)影響他們的飲食決定。

6. What strengths did I use to achieve three major goals in my life?

要想實(shí)現(xiàn)生活中的三大目標(biāo)，我該利用哪些優(yōu)點(diǎn)?

Think about three of the biggest achievements of your life. That could be graduating college, getting a raise or promotion, landing your first “real job,” getting published for the first time, or (insert your thing here). Now, think about what personal strengths you used to achieve those things. See any trends? If so, the road that leads to success is right in front of you.

想一想你生活中的三個(gè)最大的成就?？梢允菑拇髮W(xué)畢業(yè)、得到晉升、找到第一份“真正的工作”、文字第一次出版、或……現(xiàn)在，想一想你有哪些優(yōu)點(diǎn)可以幫你完成這些事情。找到趨勢(shì)了?如果這樣的話，通往成功的路正擺在你的面前。

7. How can I use those strengths more often?

我該如何更頻繁地發(fā)揮這些長(zhǎng)處?

While it is sometimes important to correct a weakness if it causes a significantly negative effect to your performance, it is often much easier and less time-consuming to simply play to your strengths in a way that make your weaknesses completely irrelevant.

雖然有時(shí)有的缺點(diǎn)對(duì)你的表現(xiàn)會(huì)產(chǎn)生相當(dāng)大的負(fù)面影響，改正這個(gè)缺點(diǎn)對(duì)你來(lái)說(shuō)至關(guān)重要，但是揚(yáng)長(zhǎng)避短這種方式通常會(huì)更加容易、更節(jié)省時(shí)間。

Write down the strengths you came up with in the question above, put them somewhere you will see them daily, and keep asking yourself, “How can I use those strengths today?”

寫(xiě)下當(dāng)你回答上面問(wèn)題時(shí)你所想到的長(zhǎng)處，把它們放到每天都能看到的地方，多問(wèn)問(wèn)自己，“今天我該如何發(fā)揮這些長(zhǎng)處?”

8. Why should I care what other people think about me?

我為什么介意別人是怎么看我的?

If you spend all of your days consumed in concerns about what other people think about you, then you’re going to be too stressed out and depressed to take the action necessary for improving your life.

如果你把大量的時(shí)間用來(lái)思考別人是怎么看你的，那你準(zhǔn)會(huì)有很大壓力、很郁悶，以至于無(wú)法采取必要的行動(dòng)來(lái)改善自己的生活。

It is better to have a small number of true friends you trust, than a large number of phony friends who don’t love and accept you as you are.

有一小群信任的朋友比有一大幫不愛(ài)你、不接受真正的你的朋友要好得多。

9. Why do I exist?

我因何而存在?

I know that question is a lot to wrap your head around (that just so happens to be why I saved it for the end), but nonetheless, it is something you need to think about. Look at it this way: if a person was giving a speech about you at your funeral, what would you want them to say? Or, if someone was to write a biography about you after your death, what would you hope it would say?

我知道這個(gè)問(wèn)題得想好長(zhǎng)時(shí)間(這也是為什么我把它放在最后)，然而，你該想想這個(gè)問(wèn)題?？梢赃@樣想：如果一個(gè)人在你的葬禮上發(fā)表一篇關(guān)于你的演講，你想讓他們說(shuō)什么呢?或者，如果有人在死后為你寫(xiě)了一篇傳記，你希望上面寫(xiě)什么內(nèi)容?