生活英語(yǔ)口語(yǔ):如何減肥才是比較好的…

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A: what do you think about all the different diets people go on?

W: I don't think dieting is good for you. It's much better to eat a balanced diet and to never get overweight to begin with!

A: but what do you think about people who are obese? What should they do to lose weight?

W: they need to eat healthy foods, but they also have to increase the amount of exercise they do every day. They don't have to cut out fattening foods altogether, though.

A: so you think it's ok for people who are dieting to eat chocolate?

W: sure, they can eat some chocolate. As long as they are exercising and eating mostly healothy foods, there's nothing wrong with having a small desert.

A: how about drinking soda?

W: many people gain weight by drinking far too much soda. Soda should be a treat; there's simply no nutritional value in it whatsoever. If you want to lose weight and you can't stop drinking soda, try some diet coke.

A: that's good advice. Have you ever tried taking vitamins?

W: my mother used to make me take viramins every day, but I don't take them anymore. Vitamins are good as a supplement, but they don't do much good if you don't have a well-balanced diet to start.

A: how do you know so much about food and dieting?

W: you might not believe this, but I used to be twice the size than I am now!

對(duì)于人們進(jìn)行各種各樣的節(jié)食你怎么看?

我覺(jué)得節(jié)食對(duì)你不好。飲食最好要均衡,而且從小就得注意不要肥胖。

但是那些已經(jīng)肥胖的人該怎么辦呢?他們應(yīng)該怎么減肥。

他們要吃健康食品，不過(guò)還得同時(shí)增加每天的運(yùn)動(dòng)量。而且，不能一下子就把所有會(huì)長(zhǎng)胖的食物都停掉不吃。

那么你覺(jué)得正在節(jié)食的人吃些巧克力也是可以的?

當(dāng)然，他們可以吃些巧克力。只要他們堅(jiān)持鍛煉，而且攝入的主要都是健康食品，那么吃點(diǎn)兒甜食也沒(méi)有關(guān)系。

那喝汽水呢?

很多人體重增加都是因?yàn)楹攘颂嗟钠?。汽水的?wèn)題應(yīng)該認(rèn)真對(duì)待，無(wú)論如何，那里面一點(diǎn)兒營(yíng)養(yǎng)價(jià)值都沒(méi)有。如果既想減肥又不想戒掉汽水，那么我建議你試試喝健怡可樂(lè)。

這是個(gè)好主意。你有沒(méi)有試過(guò)吃維生素片?

我媽媽以前曾經(jīng)讓我每天都吃點(diǎn)維生素片，但是我現(xiàn)在不吃了。維生素作為一種營(yíng)養(yǎng)補(bǔ)充劑確實(shí)很好，但是如果你飲食攝入不均衡，那么它也不會(huì)有太大作用。