一切痛苦的根源都在于羈絆

　　1. “The root of suffering is attachment.”

　　一切痛苦的根源都在于羈絆。

　　2. “Give up anger, give up pride, and free yourself from worldly bondage. No sorrow can befall those who never try to possess people and things as their own.”

　　放下憤怒，放下驕傲，擺脫世俗的束縛。悲傷不會降臨在那些從不熱衷占有之人身上。

　　3. “Purity and impurity depend on oneself; no one can purify another.”

　　潔凈抑或不潔凈全由自己決定，無人可以潔凈別人。

　　4. “Our life is shaped by our mind; we become what we think.”

　　我們的生活由自己的心智所打造;我們將變成我們所想的。

　　5. “One who conquers himself is greater than another who conquers a thousand times a thousand men on the battlefield.”

　　一個人戰(zhàn)勝自我比在戰(zhàn)場上制勝千軍更偉大。

　　6. “If you find no one to support you on the spiritual path, walk alone. There is no companionship with the immature.”

　　如果在心靈之路上找不到人支持，那么學會獨行吧。尚未成熟者必將獨自修行。

　　7. “There is no fear for one whose mind is not filled with desires.”

　　人無欲則無懼。

　　8. “If anything is worth doing, do it with all your heart.”

　　用心去做那些值得的事。

　　9. “You yourself must strive. The Buddhas only point the way.”

　　佛只能指明道路，努力還需靠自己。

　　10. “Those who have destroyed the roots of jealousy have peace of mind always.”

　　一個人如果鏟除了嫉妒的根源，他必能獲得一世心安。