一片通英語聽力小短文第四級4-7: 均衡飲食與癌癥-健康

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均衡飲食與癌癥-健康

Lifestyle has become an influential factor in determining an individual's health.Every year,cancer is responsible for thousands of slow and painful deaths.Nutritional scientists have long proposed a relationship between eating habits and cancer.

生活方式已經(jīng)成為一個左右一個人是否健康的主要因素。每年，癌癥是成千上萬個慢性和痛苦死亡的罪魁禍首。營養(yǎng)學家早已經(jīng)證實了飲食習慣和癌癥之間的關(guān)聯(lián)性。

Although the causes of cancer can be many,a well-balanced diet can certainly reduce the risk of the disease.Such a diet is usually defined as a mixture of foods that contain just the right amount of nutrition.Each day,our bodies need proteins,carbohydrates,fats,trace minerals,and vitamins to function well.

盡管致癌的原因可能有很多，但是一種營養(yǎng)均衡的飲食習慣必定能夠減少得病的風險。這種飲食通常是綜合了包含適量營養(yǎng)的一些食物。每天，我們的身體需要蛋白質(zhì)，碳水化合物，脂肪，微量礦物質(zhì)，和維他命來使它正常運作。

Different foods have different proportions of those nutrients,so careful selection is important in eating.Proteins are rich in milk,meat,and egg.Carbohydrates are abundant in sugar,rice,and bread.Fats are found in animal products.Seaweeds and fish can satisfy body's needs for trace minerals.Fruits and vegetables provide a tremendous amount of vitamins and antioxidants,which are particularly important in cancer prevention.To ensure a healthy tomorrow,spending a little time to manage your dietary intake will pay off later in life.

不同食物有不同比例的營養(yǎng)，所以慎重的選擇食物很重要。牛奶，肉和蛋中含有許多的蛋白質(zhì)。糖，米和面包含有豐富的碳水化合物，動物食品中含有脂肪。海藻和魚類能滿足身體對微量礦物質(zhì)的需求。水果和蔬菜提供大量的維他命和搞氧化劑，這對癌癥的預防特別重要。為了確保健康的將來，花點時間關(guān)注每天的飲食，這對未來的健康是很有助益的。